Frequently Asked Questions
How do I know which program is right for me?
To see which program is right for you, click here
What's included in the on-demand membership?
You will have access to over 70 workout videos, a private FB group, and access to some of my programs
I'm newly postpartum, are these workouts safe for me to do?
Always consult a healthcare professional prior to starting any workout regime. Typically most women can resume working out 6 weeks after a vaginal birth, and 8 weeks after a C-section
How challenging are the workouts?
NEEDS TO BE FINISHED
What are the benefits of postpartum fitness?
Postpartum fitness improves core strength, improves overall fitness, boosts mood and increases energy
How long are the workouts?
Workouts are typically 30 minutes or less, designed to fit your busy schedule
How do I get support during the program?
Feel free to email me if you have questions or concerns.