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Diastasis recti and pelvic floor


Frequently Asked Questions

How do I know which program is right for me?

To see which program is right for you,  click here

What's included in the on-demand membership?

You will have access to over 70 workout videos, a private FB group, and access to some of my programs 

I'm newly postpartum, are these workouts safe for me to do?

Always consult a healthcare professional prior to starting any workout regime. Typically most women can resume working out 6 weeks after a vaginal birth, and 8 weeks after a C-section

How challenging are the workouts?


What are the benefits of postpartum fitness?

Postpartum fitness improves core strength, improves overall fitness, boosts mood and increases energy

How long are the workouts?

Workouts are typically 30 minutes or less, designed to fit your busy schedule

How do I get support during the program?

Feel free to email me if you have questions or concerns.

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