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July Workout Plan

  • 4Weeks
  • 37Steps


-3 dynamic strength training workouts per week that target major muscle groups and have a core and booty component -2 supporter workout days to chose from HIIT or additional core and booty workouts -Thursday's & Sunday's are rest & recovery days

You can also join this program via the mobile app. Go to the app


2 Plans Available, From $39.00/month


Program Page: Challenges SingleChallenge
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