6 week Deep Core & Pelvic Floor Challenge. 12 minute workouts focused on strengthening your core and pelvic floor. What is it? -12 minute deep core, pelvic floor and glute focused workouts -5 workouts each week -6 week challenge to strengthen your core from the inside out -Full follow along workouts -Equipment needed: pilates ball, loop band + 1 weight and chair/couch/bench Who it's for: -Moms who want to focus on core strength with short workouts to add at the end of their workouts Benefits: -May flatten abs -May eliminate back pain -May strengthen pelvic floor -Increase glute strength
You can also join this program via the mobile app.
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