In this 8 week EmpowerHER program, it's all about YOU! Workouts, nutrition and support are included in this dynamic program. You witness tangible results and feel stronger, fitter, and more energetic every day. -3 dynamic strength training workouts per week that target major muscle groups and have a core and booty component -2 supporter workout days to chose from HIIT or additional core and booty workouts -Thursday's & Sunday's are rest & recovery days If you're ready to feel EMPOWERED, sign up now!
You can also join this program via the mobile app.
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