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Jan 28, 2024 - Mar 24, 2024

EmpowerHER- January 2024

  • 57Days
  • 13Steps


In this 8 week EmpowerHER program, it's all about YOU! Workouts, nutrition and support are included in this dynamic program. You witness tangible results and feel stronger, fitter, and more energetic every day. -3 dynamic strength training workouts per week that target major muscle groups and have a core and booty component -2 supporter workout days to chose from HIIT or additional core and booty workouts -Thursday's & Sunday's are rest & recovery days If you're ready to feel EMPOWERED, sign up now!

You can also join this program via the mobile app.




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Program Page: Challenges SingleChallenge
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