6 week strength training plan and program designed for busy moms. In this program we work on split training days to target the muscles in a challenging way you may not experience in class. The goal is to go heavier- it's only 20 minutes YOU can do more than what you think you can! What's included: -5 workouts each week -20 minute FULL follow along workouts with warm up + cool down included -Rest & Recovery days -Split training workouts between upper body and lower body muscle groups Who it's for: -Moms short on time looking for effective yet quick workouts to tone up and burn fat -Moms looking to lift weights but don't know where to start or what muscles to work Please note, I encourage you to lift heavier in these workouts because it's only 20 minutes. Heavy is different for everyone's own personal journey.
You can also join this program via the mobile app.
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