30 Day CoreFIT challenge. 10 minute workouts focused on strengthening your core! What is it? -10 minute core focused workouts -5 workouts each week -30 Day challenge to blast your abs -Full follow along workouts -2 levels to choose from Diastasis recti and advanced workouts -Equipment needed: dumbbells, loop band and bench/chair/couch Who it's for: -Moms who want to focus on core strength with short workouts to add at the end of their workouts Benefits: -May flatten abs -May eliminate back pain -Gain confidence Pair this with the 4 Week Nutrition Shred for even better results!
You can also join this program via the mobile app.
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