12 week strength training plan and program designed for moms who want to focusing on building muscle and burning fat. In this program we have 3 full body strength training days + 1 Dumbbell HIIT + 1 Booty & Core day What's included: -5 workouts each week -3 40 minute FULL follow along strength training workouts -2 10 minute booty+ 10 minute core Who it's for: -Moms who are looking to amp up their strength gains and tone and tighten their bodies -Moms looking to lift weights but don't know where to start or what muscles to work
You can also join this program via the mobile app.
Already a participant? Log in