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Mama Muscles

  • 12Weeks
  • 90Steps

About

12 week strength training plan and program designed for moms who want to focusing on building muscle and burning fat. In this program we have 3 full body strength training days + 1 Dumbbell HIIT + 1 Booty & Core day What's included: -5 workouts each week -3 40 minute FULL follow along strength training workouts -2 10 minute booty+ 10 minute core Who it's for: -Moms who are looking to amp up their strength gains and tone and tighten their bodies -Moms looking to lift weights but don't know where to start or what muscles to work

You can also join this program via the mobile app. Go to the app

Price

2 Plans Available, From $39.00/month

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