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6 week deep core and pelvic floor challenge!

What Do I Get?
But wait, there's MORE
  • 12 minute deep core, pelvic floor AND glute focused workouts

  • 5 workouts each week

  • 6 week challenge to strengthen your core from the inside out

  • Full follow along workouts

  • You may GAIN confidence, flatten your abs, and eliminate back pain

  • Minimal equipment needed

  • Increase glute strength

  • May strengthen pelvic floor

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