CoreLIFT Method
12 week corrective exercise coaching program designed to help you decrease & eliminate urinary incontinence, strengthen, flatten & improve Diastasis recti, get stronger and generate more confidence in your postpartum body.
Join the #CoreLIFTMethod for 12 weeks of coaching & accountability for pelvic floor and diastasis recti
2 years ago I felt broken.....
I was peeing down to my knees, I felt a scary "bulge" and heaviness as if something was falling out, my stomach was not the one I worked so hard to get... I felt broken, ugly, undesirable and wanted to crawl into a cave and never come out.
The days my prolapse symptoms were at their peak, even walking was uncomfortable, I didn't want to go anywhere or do anything with my family. I was mad and angry and felt like my body had truly failed me. I thought I'd never be able to lift heavy weights again and that this was it, this was life.
If you have ever felt this way, I get it. I see you, I hear you and I know how you feel.
With my expertise as a Pre & Postnatal Corrective Exercise Specialist through PCES and certified Glute Specialist, I get to help women that are in my shoes improve their pelvic floor health, improve their core and diastasis recti, and help them to feel fit, strong and confident in the body God gave them.
How it works
CoreLIFT Method is a 12 week group coaching program
We start back at the basics and build a strong core foundation with incorporating breath work with movement. Within the program we focus on corrective exercises through our core, posture and pelvic floor to improve diastasis recita and pelvic floor dysfunction. We focus on building strength in a functional way throughout the body.
In the first 8 weeks of the CoreLIFT method I walk you through the right exercises your body needs to improve and feel better in your body. You don’t have to live with pain the rest of your life or wear an adult diaper, I’m here to help you strengthen from the inside out.
EVERYONE’S body is different, every pregnancy is different and every birth is different- this program includes coaching for specific individual needs so YOU can get the best care you deserve.
Over 8 weeks, we will work through rehabbing your core and pelvic floor with special focus on breath work, posture and core & pelvic floor strengthening exercises.
Each of the 4 phases includes progressive core and pelvic floor exercises to get stronger inside and out. There are additional workouts you may be prescribed to include into your program for specific improvements.
What's included in the CoreLIFT Method?
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8 week at home corrective exercises & workouts to strengthen your core and pelvic floor
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4 week strength and conditioning with pelvic floor & core focus
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6 weeks of Weekly group coaching calls to go over any barriers, exercises and questions to tweak the program to your needs then bi-weekly after
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Personalized coaching and workouts specific for your needs
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The workouts range from 15-30 minutes each day
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We focus on posture, breathing, core, glutes and pelvic floor
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Group support via voxer and weekly tutorials for trouble shooting
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1 year access to the program to take as much as you need
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General nutrition guidance and coaching for best results
What Women are saying
Hi I'm Angela your coach!
I'm so pumped to offer you the CoreLIFT Method. This program is going to help you generate amazing results. I am going to help you generate a ton of results, experience camaraderie, getting the support and guidance you need.
My personal exercise favorites are ones that are effective and under 30 minutes! Being a busy mom I don’t have time to fit in my workouts or corrective exercises for more than 30 minutes a day and I’m sure you don’t either.
Over the last 9+ years as a fitness professional, my own personal journey from trainer to exercises specialist, I've learned so much of what it takes to find true confidence within your body as a busy mom.
After years of dealing with urinary incontinence, yo-yo dieting, stressing over my appearance, I finally found my happy place and I can't wait to help you find yours too.
CoreLIFT was born and created out of my desire to find true happiness from the inside out and to build strength and confidence.
Frequently asked Questions
What equipment and space do I need?
You will need a 9 inch pilates ball, rubber loop band, resistance bands with handles, foam roller and dumbbells for later in the program. Other equipment you can find around the house; kitchen towel, wall, sturdy chair, balloons/straws for later in the program and something to anchor your bands on to at times. As for space a living room or office area should be fine. The beginning we work a lot on the ground.
I'm not newly postpartum will this still be for me?
Yes, if you are experiencing urinary incontinence, weak core, hip or glute dysfunction this program is for you. I have newly postpartum options and those who are further out options within the program.
I'm currently working with a Pelvic Floor Physical therapist, will this replace that?
No, please continue working with your PT. I encourage my clients to work with a Physical Therapist if they have that option as well so we can work together as a team. I understand some don't have the option near them so I have a Pelvic Floor Physical Therapist that I work with that is happy to do phone consults for an additional fee throughout the program. We also have some education and training done by our Physical Therapist.
I'm doing other workouts should I stop?
That depends on what those workouts are, how newly postpartum you are and how much time you have. If you experience any symptoms during those workouts, I recommend putting them on hold until we can get you stronger. If newly postpartum, there are full body workouts in the program for overall strength. For those not newly postpartum we really focus on core, posture, pelvic floor and glute strength so adding in light cardio and more upper body work may be beneficial. If needed some guidance we can provide that in the program.
Will nutrition be covered?
Yes, we will cover nutrition in this program so you can get the best results. One of our weeks topics will be nutrition for a healthier pelvic floor and tools and resources will be provided to help you create a nutrition plan that works for you.
I have a prolapse will this program help?
Having a prolapse can be so scary and leave you feeling hopeless. I've been there and I know what it is like. Someone with a mild prolapse would benefit from this program. I highly encourage those continue to work with their Pelvic Floor Physical therapist to determine the internal health of your pelvic floor. The exercises in the program are ones I used personally to help strengthen and eliminate my prolapse symptoms, I also worked along side my Pelvic Floor Physical Therapist to check internal progress.
I don't have pelvic floor issues just diastasis recti, is this program for me?
Yes, pelvic floor dysfunction and diastasis recti tend to go hand in hand with one another. We address both barriers in depth in the program to provide you the best care. With a diastasis recti there are different assessments and exercises that one may need to add to her programing in order to improve her diastasis recti. We will work through it all.