CoreLIFT Method

12 week corrective exercise coaching program designed to help you decrease & eliminate urinary incontinence, strengthen, flatten & improve Diastasis recti, get stronger and generate more confidence in your postpartum body.

This is not a cookie cutter program, everyone's journey & needs are different.

You feel insecure and broken with your body and just want to feel like you again, mama I've got you covered 😘
Early action bonuses 👇🏻👇🏻👇🏻👇🏻

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2 years ago I felt broken.....

I was peeing down to my knees, I felt a scary "bulge" and heaviness as if something was falling out, my stomach was not the one I worked so hard to get... I felt broken, ugly, undesirable and wanted to crawl into a cave and never come out.

The days my prolapse symptoms were at their peak, even walking was uncomfortable, I didn't want to go anywhere or do anything with my family. I was mad and angry and felt like my body had truly failed me. I thought I'd never be able to lift heavy weights again and that this was it, this was life.

If you have ever felt this way, I get it. I see you, I hear you and I know how you feel. 

With my expertise as a Pre & Postnatal Corrective Exercise Specialist through PCES and certified Glute Specialist, I get to help women that are in my shoes improve their pelvic floor health, improve their core and diastasis recti, and help them to feel fit, strong and confident in the body God gave them.  

How it works

CoreLIFT Method is a 12 week group coaching program

We start back at the basics and build a strong core foundation with incorporating breath work with movement. Within the program we focus on corrective exercises through our core, posture and pelvic floor to improve diastasis recita and pelvic floor dysfunction. We focus on building strength in a functional way throughout the body.

In the first 8 weeks of the CoreLIFT method I walk you through the right exercises your body needs to improve and feel better in your body. You don’t have to live with pain the rest of your life or wear an adult diaper, I’m here to help you strengthen from the inside out.  

 

EVERYONE’S body is different, every pregnancy is different and every birth is different- this program includes coaching for specific individual needs so YOU can get the best care you deserve.

 

Over 8 weeks, we will work through rehabbing your core and pelvic floor with special focus on breath work, posture and core & pelvic floor strengthening exercises. 

​Each of the 4 phases includes progressive core and pelvic floor exercises to get stronger inside and out. There are additional workouts you may be prescribed to include into your program for specific improvements. 

What's included in the CoreLIFT Method?
  • 8 week at home corrective exercises & workouts to strengthen your core and pelvic floor

  • 4 week strength and conditioning with pelvic floor & core focus 

  • 6 weeks of Weekly group coaching calls to go over any barriers, exercises and questions to tweak the program to your needs then bi-weekly after 

  • Personalized coaching and workouts specific for your needs

  • The workouts range from 15-30 minutes each day 

  • We focus on posture, breathing, core, glutes and pelvic floor

  • Group support via voxer and weekly tutorials for trouble shooting

  • 1 year access to the program to take as much as you need

  • General nutrition guidance and coaching for best results 

Hi I'm Angela your coach!

I'm so pumped to offer you the CoreLIFT Method. This program is going to help you generate amazing results. I am going to help you generate a ton of results, experience camaraderie, getting the support and guidance you need. 

My personal exercise favorites are ones that are effective and under 30 minutes! Being a busy mom I don’t have time to fit in my workouts or corrective exercises for more than 30 minutes a day and I’m sure you don’t either.

Over the last 9+ years as a fitness professional, my own personal journey from trainer to exercises specialist,  I've learned so much of what it takes to find true confidence within your body as a busy mom. 

After years of dealing with urinary incontinence, yo-yo dieting, stressing over my appearance, I finally found my happy place and I can't wait to help you find yours too. 

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CoreLIFT was born and created out of my desire to find true happiness from the inside out and to build strength and confidence. 

CoreLIFT Method

12 week corrective exercise coaching program designed to help you decrease & eliminate urinary incontinence, strengthen, flatten & improve Diastasis recti, get stronger and generate more confidence in your postpartum body.