CoreLIFT Method- Doors Open February 2025

The Signature CoreLIFT 12-Week Dumbbell Training Program is designed exclusively for moms like you—moms ready to overcome the barriers of prolapse or leaking and safely build strength and lean muscle while improving or even eliminating symptoms.

A comprehensive strength training and pelvic floor corrective solution Mashing up corrective exercise with strength training to make it fun, effective and challenging all while keeping it safe and effective for reducing & eliminating symptoms. 

✅ Advanced Pelvic-Floor Workouts: Rebuild your strength & confidence with specific pelvic floor workouts (no  kegels!)

✅ Strength Training: Carefully designed dumbbell & resistant band workouts to build muscle, improve strength, and lean out—all while supporting your pelvic floor.
✅ Lifetime Access & Updates: You’ll always have access to the program and any future upgrades.

Early Enrollment Perks

📥 Get $100 OFF just for joining the waitlist.
🎁 Exclusive Bonuses for Early Enrollment: Additional resources and perks designed to support you on your journey.

WHAT MOMS ARE SAYING 👇🏻