CoreLIFT Method
StrengthĀ program for moms 30+ who have POP or leaking with exercise.
NovemberĀ 2024
The Signature CoreLIFT 12Ā week strength program for moms with POP or leaking, who are ready for more advanced pelvic floor workouts is dedicated to helping you break through common barriers so you can start lifting weights safely while improving your prolapse and eliminating leaks.
You will get access to the entire programĀ and lifetime updates. With special guests & BONUSĀ modules Ā on pessaries, internal massage, return to running Ā and pelvic floor yoga.
Add your nameĀ and email below to for CoreLIFT with special pricing šš»
