CoreLIFT Method- Doors Open June 2025

The 12 week At-home full-body strength training program for moms with Prolapse & Leaking so you can tone your body while reversing symptoms. 

✨Get Instant Lifetime Access to:  

✅ 12 weeks of Full Body strength training to heal your core, eliminate leaks, reduce prolapse and build muscle. 

✅ Full follow along workouts 35 minutes or less 5 days per week. 

✅Exercise video tutorials & workout tracker for reps & sets 

✅ Education, targeted exercises & workouts for specific barriers (diastasis recti, rib flare, anterior pelvic tilt etc)

✅ Education from Pelvic Floor Physical therapist on internal massage, running and pessaries 

 ✅ Pelvic-Floor Workouts: Rebuild your strength & confidence with specific pelvic floor workouts (no kegels!)

WHAT MOMS ARE SAYING 👇🏻