CoreLIFT Method- Doors Open Fall 2025
Â
The 12 week At-home full-body strength training program for moms with Prolapse & Leaking so you can tone your body while reversing symptoms.Â
✨Get Instant Lifetime Access to: Â
âś… 12 weeks of Full Body strength training to heal your core, eliminate leaks, reduce prolapse and build muscle.Â
âś… Full follow along workouts 35 minutes or less 5 days per week.Â
âś…Exercise video tutorials & workout tracker for reps & setsÂ
âś… Education, targeted exercises & workouts for specific barriers (diastasis recti, rib flare, anterior pelvic tilt etc)
âś… Education from Pelvic Floor Physical therapist on internal massage, running and pessariesÂ
 ✅ Pelvic-Floor Workouts: Rebuild your strength & confidence with specific pelvic floor workouts (no kegels!)
📥 Add your name and email below to Get 50% OFF just for joining the waitlist 👇🏻 PLUS get a sample workout while you waitÂ
WHAT MOMS ARE SAYING 👇🏻



