Can you relate ?
Lower belly pooch won't go away despite diet & exercise
Feeling insecure and worried about being asked if still pregnant
Low back and hip pain limiting what you can do
Heaviness in vagina as if something is falling out
Can’t run, jump or lift anything without a little incontinence
Ready to master your core strength?
FREE 1 Day Core Reboot- Restoring function & confidence after birth Workshop
April 28th 9am-9:45am EST
Join Dr. Danielle Noffey and Angela Mosley in this FREE workshop where we will teach you how to strengthen your core from within so we can reduce back pain, reduce leaking and flatten your abs. This workshop is for new moms who are ready to workout but don’t know where to start, seasoned moms that experience lower belly pooch (aka Diastasis Recti), back pain, urinary incontinence and prolapse. No matter how young or old your little one is, if you'r experiencing these symptoms this workshop is for you.
You will learn what it takes to flatten your lower belly, decrease low back pain and improve your urinary incontinence. By the end of the workshop you will have a mini workout to start implementing into your routine to start you on the path to rehabbing your core and pelvic floor postpartum.
This workshop will take place at the PlayDay in Liverpool located at 4979 West Taft Rd - WEGMANS PLAZA
Liverpool, NY 13088. Please make sure to be prepared if you are bringing little ones check out their rates and hours here. While the workshop is free, there is a cost for admission into PlayDay.
Is this you?
In this 1 Day Workshop we will cover
What a Diastasis Recti is
How to check for a Diastasis Recti
What is pelvic floor dysfunction & it's relation to DR
Why breathing is the foundation to healing
Why addressing Posture is crucial to rehab
Connection - putting it all together
Presented by Angela Mosley- Owner of Modern Fit Moms & Postnatal Specialist and Dr. Danielle Noffey owner of Empowered Physical Therapy.
Dr. Danielle Noffey - Owner of Empowered Physical Therapy
Dr. Danielle Corapi is a Doctor of Physical Therapy specializing in women’s health and treatment of pelvic floor dysfunction with a special interest in pregnancy and postpartum care. She is also a mom of two who has her own experience and story with postpartum barriers.
Angela Mosley- Owner of Modern Fit Moms LLC
Angela Mosley is a Certified Pre & Postnatal Corrective Exercise Specialist, Glute Specialist & Nutrition coach specializing in helping women rehab and regain strength after baby.. Angela is a mom of 4 who rehabbed many of the barriers postpartum such as diastasis recti, prolapse and pelvic floor dysfunction. She has the first hand