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Women Stretching on Yoga Mat


Meet the Coaches 



Hi there! I'm the owner and founder of Uplifted Wellness. I'm a mom of 4, wife and lover of Christ and all things wellness. 

As an ACE Certified Personal Trainer and Health Coach, I love helping individuals pursue work life balance. 

I've been in the health and wellness industry for 6 years and the Corporate Wellness field for 4 years. 



NASM certified Personal Trainer, Precision Nutrition certified, and Bachelor of Arts in Communication.

I'm an avid runner and have participated in numerous triathlons. My fitness journey began while trying to fit in exercise while raising 3 children. I currently teach various group exercise classes at the YMCA and am a corporate health and wellness coach for a local company. I have coached and mentored many people for over eight years by promoting a healthy lifestyle through basic nutrition and fitness advice.


Why invest in your employees health?

Improve absenteeism- Employee wellness programs reduce the stress, depression, injury or illness that employees are experiencing in the workplace, causing them to spend fewer days away from work due to illness.

Decrease Health Care Costs-Employers have a vested interest in health-related issues and reducing unnecessary medical costs.

Reduce Injuries- Healthy employees are at a lower risk for injury than those who are unhealthy with multiple risk factors.

Improve employee morale and retention-

Companies that sponsor an employee wellness program send a clear message to their employees that executive leadership values their overall well-being.

Colorful Food


Lunch and learns can be virtual or in person. These workshops are great for awareness and quick wins for your employees to implement healthy habits right away. 

Topics can range from How to fit in fitness, Meal Planning, Basic Nutrition, Healthy Habits and more. 

Exercising at Home


Whether you have a space on site for employees to exercise or your employees are virtual, we have an option that will work for you. 

We currently offer on-site personal training and group fitness classes as well as virtual training. 

Ask us about our group fitness Corporate Discount Program. 

Blood pressure monitor


Health Coaching is a great option for companies who are seeking to dive into Corporate Wellness but don't know where to start. As an all in one option, Health Coaches can help with many health seeking desires. 

Our Health Coaches will sit 1:1 with employees to discuss health topics such as fitness, nutrition and help with blood pressure monitoring.  We can help develop wellness programs, sit on the wellness committee, provide monthly newsletters,  and so much more. 

We're here to guide you on a healthier path to wellness. 

Women Who Run


We offer a variety of wellness programs ranging from 4 weeks to 12 weeks to a consistent basis of on going coaching. 

Investing into a wellness program for your employees helps them to stay on track and achieve their goals. Whether your employees are looking to be more consistent with their fitness, need help with basic nutrition, or need help lowering their blood pressure, we can assist. 

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