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8-week strength & nutrition group coaching program 
For busy moms who feel stuck in their fitness & nutrition and want to burn fat, tone up & master their meals 
without hours of exercise or restrictive dieting.


I'm going to show you exactly how to lose 10-15 lbs in 8 weeks & keep it off for good without cutting out your favorite food groups with the EmpowerHER Challenge

EmpowerHER workouts

  • 35 minute fat burning & toning workouts

  • 5 days a week

  • Full follow along workouts

  • Workouts to build strength, burn fat and love on your core

  • DR, pelvic floor & prolapse modifications

EmpoweredPlate Method

  • Personalized nutrition plan

  • 8 habits to success 

  • fat loss coaching without cutting out your fav foods

  • Recipes & meal plan ideas 

  • weekly training modules & challenges


Early enrollment bonuses when you get on the email list

Whether or not you're new to working out, & have 10-15 lbs to lose you'll get:

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muscle toning workouts (35 minutes or less) for busy moms so that you can tone up, burn fat and increase strength 

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Nutrition coaching & guidance  so you can learn nutrition habits you can stick with that will yield results without restrictive dieting and end the trend to yo-yo dieting.


personal weekly check ins so you can take your success to the next level and implement the tools & strategies to get lasting results.

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Accountability group chat so you can get coaching from me daily while connecting with like minded moms every day

What's included with EmpowerHER?

Nutrition assessment & coaching feedback calculation based on  your goals & needs  so you can learn to eat to provide the right fuel for your body 

Progressive follow along strength workouts for most levels of fitness with modifications for diastasis recti recti and pelvic floor while increasing glute and pelvic floor strength. 

Training & education modules to break through nutrition habits and behaviors that are keeping you stuck 

Weekly nutrition accountability & challenges to keep you on track so you can enjoy eating treats without obsession over the scale. 

Learn simple mommy life hacks & work directly with Angela to implement a routine and schedule that fits your needs with out robbing time from your family.

Fun Fact: You can get the results you love without restrictive dieting or spending hours in the workout room
Can you relate?

Tried many diets and always gain the weight back when it's over.

You're tired of restrictive diets that require you to cut out food groups & leave you feeling deprived

Too busy juggling the kids so you don't have any time or energy left in the tank

You feel insecure and uncomfortable with your postpartum body 

You start a program & fall off one day & quit

You're tired of just surviving, and want to thrive

It's time to stop surviving, and THRIVE

EmpowerHER is an 8 week group coaching fitness, nutrition & mindset program that leads you to living your best life through at-home fat burning workouts, nutrition you can live with beyond the 8 weeks, and mindset coaching so you can finally feel the confidence regardless of the number on the scale. 

The kind of results you can expect with EmpowerHER 👇🏻
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Hi I'm Angela your coach!

I'm so pumped to be your coach. I will help you generate a life style change that leaves you feeling confident and courageous by helping you understand nutrition better and how it serves your body good, how to burn fat, flatten your abs, build your booty, tone up and feel confident in your skin. 

Over the last 9+ years as a fitness professional, my own personal journey from trainer to exercise specialist & nutrition coach,  I've learned so much of what it takes to find true confidence within your body as a busy mom. 

After years of dealing with urinary incontinence, yo-yo dieting, stressing over my appearance, I finally found my happy place and I can't wait to help you find yours too.


EmpowerHER was designed with the old me in mind. I've been there, I know what it's like to look in the mirror and feel sad and insecure over who I was. I was tired of just surviving and wanted to THRIVE.

I soon realized the number on the scale did not determine my worth.  I gained back my confidence and I want to help you do the same so you can start living your best life. ​

Limited time BONUSES


Start working out now through the Holiday season with 20 minute workouts done at home with dumbbells. All you have to do is hit play and you're ready to go. Keep the momentum going until we start January 29th.

Normally $97, yours for free when you join by 11/19

Nutritional Cooking

Kickstart your nutrition with our 21 day nutrition challenge. This is the  perfect start to prepare yourself & get a headstart. I highly recommend every EmpowerHER mama starts here. It's like a 3 week prep so you can be even more successful. 

Normally $37, yours for free when you join by 11/19

3 MAIN dial movers in your success for living  your best mommy life: 

Mindset |  Movement | Nutrition.

This isn't just another fitness program or meal plan.


If you're tired of feeling unworthyexhausted from running on the never ending to do list and finally want to eat without restriction & gain the best results you've ever seen, this is for you.


 Busy moms who are ready to stop just surviving but THRIVE  & become their fittest, healthiest, most confident selves — from the inside out.

You promise to show up, and I promise  to show you exactly how to lose 10-15 lbs in 8 weeks & keep it off for good without cutting out your favorite food groups with the 

 EmpowerHER Challenge

  • 8 week at home muscle toning workout plan ($197)

  • 8 week fat loss nutrition coaching ($247)

  • Weekly progress check ins, coaching & access to our daily group for support & accountability ($247)

  • Personalized nutrition plan to meet your goals,  ​recipe pack & sample meal plans ($197)

  • Training modules & weekly challenges

  • BONUS 6 week at home strength program - MomLIFT ($97)

  • BONUS: Join the January 8th Nutrition Kickstart for FREE ($37)

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