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Fit & HIIT
Mama Shred

Kickstart your fitness into HIGH gear!

What Do I Get?
But wait, there's MORE
  • 8 week program

  • 5 workouts each week

  • 30 minute workouts for busy moms

  • Workouts to target upper body, lower body, booty, core along with strength & cardio HIIT

  • Built in rest and recovery days

  • For newbies AND those who want to shake things up a bit

  • Minimal equipment needed

  • Sample meal plan and recipes

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