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Modern Fit Moms

Your new year new you goal crushing guide

Welcome to a brand new year filled with possibilities! Below is a 2023 Goal-Crusher Guide specifically designed to stop you from falling into the trap that causes most moms to give up on their goals.

You just need to do TWO SIMPLE THINGS — but in a way that you’ve probably never done them before.

The two things:

Take Action. You have to do the actual work of reaching your goals.

Follow through.  You have to KEEP doing the work in a way that actually works.

The NUMBER ONE TRAP moms fall into with their new years goals: 

Ready for it?


They try to do too much, get overwhelmed, and then end up quitting.


See if this sounds familiar …


You wake up on January 1 super excited to revamp your body, your health, and basically your whole life!


You have BIG PLANS. You'll drink more water, work out, eat a clean and healthy diet, read more, meditate, and the list goes on.


You go at it HARD, and you do really well for a couple of weeks.


But then one day, you end up with a gnarly craving and splurged on your favorite greasy sandwich from your favorite lunch spot … which led to chips ... and then a cupcake.


And then you didn’t feel like working out ... and started questioning if it was even all “worth” it, or if you could really keep up this pace, anyway.

Was the sandwich bad? Nope. Chips or cupcake bad? Nope.

The problem is that you’re upset at yourself because you didn’t follow your plan. And instead of getting right back on track, you start feeling guilty.

And that one day "off" your plan turned into two. And then three. And then just like that, your New Year goal becomes a thing of the past, and you find it right back on your list again in January next year.

The good news?

That’s because the  guide below will help you avoid that giant trap! So let's get into the action steps and how it all works.

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