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MomLIFT

6 week strength training program designed for BUSY moms!

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What Do I Get?
But wait, there's MORE

  • 5 workouts each week

  • 20 minute FULL follow along workouts with warm up + cool down included 

  • Rest & Recovery days 

  • Split training workouts between upper body and lower body muscle groups 

  • Specifically designed for moms short on time

  • Quick workouts

  • Burn fat and lose weight

  • Want to start lifting weights but not sure what to do?  Join now!

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