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Pelvic Floor Power Workshop 
With Angela Mosley - Modern Fit Moms LLC supported by OFFLINE by Aerie


Sunday Feb 25th at 6pm EST
Offline by Aerie Destiny USA

  • Learn why you may be experiencing leaks with exercise 

  • Understand how to properly active your deep core & pelvic floor for optimal strength

  • Implement my top strategies  to reduce leaks & discomforts so you can get back to the workouts you love


were informed surgery was the only answer 

You're ready to stop peeing yourself but you..

were told it was a part of motherhood and you just need to deal with it.

were ignored from your doctors and told you to just do some kegels.

are embarrassed to admit it so you just stuff it away and wear pads

I've got you covered

I know how you feel mama. Defeated, broken and hopeless. I was in those shoes a few years back when I learned of my prolapses, when peeing my pants was now the norm, and despite all the crunches & nutrition, my abs wouldn't show up. I simply felt broken. I felt like my body had failed me and I had failed it. I couldn't find the answers and I was so desperate to fix this embarrassment and uncomfortableness I now called "my body". I found the solution, and my hope and goal is to share it with every mama out there so she doesn't have to feel the way I felt 3 years ago. 

As a certified Pre & Postnatal Corrective Exercise Specialist, I get to help moms like you and me get stronger after baby no matter how many years postpartum you are. I hope you join us in this FREE 1-hour workshop so you can start to see the changes and strength within. 

Here's how it works

Sign up with the link below

You'll receive an email on details and reminders or any changes made. Make sure to check your spam or junk folder & add my email list to your contacts

It's encouraged to bring a mat with you and some comfortable clothes. There will be gentle movement and education to learn more about your body.

Dress comfortably

It's always better with friends! We know we're not alone in this journey, help us spread the love and knowledge so other moms can come out of the darkness.

Invite a girlfriend

Mom, Wife Trainer

If you're like many moms, you may feel overwhelmed by the never ending to do list, the hamster wheel trap and feel like self care isn't even an option.. you're not alone. If there's anything I learned it's  prioritizing self care through mindset, nutrition and movement makes me a better mom, entrepreneur, and wife. 

As a certified Women's health coach &  trainer, glute specialist, nutrition coach and pre & postnatal specialist - I've got you covered on your goals. All you have to do is show up and hit play.

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