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7 Day Mini Course on the exact things you need to rehab your diastasis recti and pelvic floor with success.

Struggling with weight loss but hate the idea of restrictive dieting? Join this free course on ways you can burn fat & boost your metabolism without restrictive dieting. 

My Most LOVED programs 

LevelUP Coaching Method

1:1 Fitness & Nutrition Coaching for moms

Bullet Proof Your Body 

Bullet proof your mom bod- prenatal, postnatal, fat loss, DR & pelvic floor  whole body strength training coaching.  Work directly with Angela to build strength no matter where you are in your motherhood journey.

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EmpowerHER

8 week Fitness & nutrition group coaching 

Starts May 6th, 2024

8-week fat loss program to help moms lose 10-15lbs & end the trend to dieting.  For Moms who are tired of yo-yo dieting or cutting out food groups & want to burnt fat & master their meals without restrictive dieting or hours of exercise. 

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Fitness Programs & On-Demand Membership

Workout when it works for you

Full follow along workouts 

7+ self guided fitness programs

Community support

Monthly meal plans & nutrition education 

40, 30, 20 or 10 minute workouts

Strength, core, booty & more

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