1:1 Personalized fitness & nutrition coaching
Work directly with Angela
Personalized workouts
Personalized nutrition & meal plan guidance
Weekly check ins
M-F messenger access
Bi-weekly calls
Workouts delivered via app
Prenatal, Postnatal & fat loss
EmpowerHER- Group Coaching
8 week fitness, mindset & nutrition programing for busy moms who want to build strength & confidence without restrictive dieting or hour long workouts.
No more yo-yo dieting, or shaming yourself thin.
Take back control & confidence.
Coming this fall
Fitness Programs & On-Demand Membership
Workout when it works for you
Full follow along workouts
7+ self guided fitness programs
Community support
Monthly meal plans & nutrition education
40, 30, 20 or 10 minute workouts
Strength, core, booty & more