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PDF Guide with exercises & education to start rehabbing your core and pelvic floor after baby.

Amplify your wellness & understand what it really takes to boost your metabolism and burn fat 

1:1 Personalized fitness & nutrition coaching 

Work directly with Angela 

Personalized workouts 

Personalized nutrition & meal plan guidance 

Weekly check ins

M-F messenger access

Bi-weekly calls 

Workouts delivered via app

Prenatal, Postnatal & fat loss 


EmpowerHER- Group Coaching

8 week fitness, mindset & nutrition programing for busy moms who want to build strength & confidence without restrictive dieting or hour long workouts. 

No more yo-yo dieting, or shaming yourself thin.

Take back control & confidence.

Coming this fall


Fitness Programs & On-Demand Membership

Workout when it works for you

Full follow along workouts 

7+ self guided fitness programs

Community support

Monthly meal plans & nutrition education 

40, 30, 20 or 10 minute workouts

Strength, core, booty & more

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