Bridge the Gap
Between Rehab ➡ Fitness
After you finish CoreRevive or Pelvic Floor PT this is the next step to accelerate your results.
CoreRevive rebuilds your core and foundation
Move beyond rehab and get back to full-body strength training, bootcamps, and running without leaks or pelvic pressure.
CoreLIFT is the exact next step after CoreRevive
with CoreLIFT you'll learn how to
✔️ Progress from rehab exercises to real strength training
✔️Safely load your core and pelvic floor with heavier weights and balloon core exercises
✔️ Rebuild glute strength, get lean and build total body strength
✔️ Return to jumping, running, and lifting without leaks or symptoms of prolapse.
Normally $297 Get the CoreLIFT 12-Week Strength training Program for $97
YES I WANT CORELIFT!IS THIS THE RIGHT FIT FOR ME?
You're a great fit if you raise your hand to any of these
✋🏻Has a mild Prolapse (grade 2 or below)
✋🏻Pee your pants with sneezing, coughing, running or lifting
✋🏻Want at home workout videos & exercise demos & a plan to follow
✋🏻Would like to get back to your fav bootcamp or HIIT classes without peeing yourself
✋🏻You’ve completed Core|Revive or some form of Pelvic Floor Physical therapy & you’re ready to level up
✋🏻Want to get back to lifting weights while managing prolapse
✋🏻 Has been told kegels and surgery were a done deal and nothing else works.
✋🏻 Has tried countless other programs, devices and even surgery but still find yourself defeated.
Not a good fit if...
❌ You have never worked out before
❌ You do not plan to continue working out after the program is over
❌ You're searching for a quick fix
❌ You are very early postpartum (3 months or less)
❌ You have severe pain or medical barriers
❌ You don't value learning and the importance of understanding pelvic health
❌ You want to just keep doing kegels and nothing else
❌ You hate strength training
❌ Not willing to follow the plan
What's Included:
✔️ Step-by-step assessments to understand exactly what your body needs
✔️ 30+ short educational videos Learn how to connect to your pelvic floor, heal diastasis recti, and strength train safely
✔️ 12-week progressive workout plan Strengthen your core, reduce leaking, ease prolapse symptoms, and build full-body strength
✔️ Follow-along workouts (35 min or less, 5x/week) Just press play—no guesswork
✔️ Exercise tutorials + workout tracker So you know exactly what to do and how to progress
✔️ Targeted exercises for your specific barriers
✔️ Expert education from a pelvic floor physical therapist Including internal massage, running, and pessary support
Can you really reduce prolapse symptoms & stop leaks at home with strength training?
🎉Check out what these moms are saying about CoreLIFT and their success 🎉
Get a sneak peak into the CoreLIFT Method 👇🏻
BONUS MODULES FROM OTHER PROFESSIONALS
PAULA BRUCKNER
Pre & Postnatal Pelvic Floor Trainer. 5 Pelvic Floor Specific Yoga Sequences for painful intercourse, tight hips, leaking, prolapse and diastasis recti.
Dr. Danielle Noffey
Doctor of Physical Therapy specializing in Pelvic Floor Health. Pelvic Floor Internal release work and Scar tissue massage for c-section mamas.
Dr. Beth Olson
Doctor of Physical Therapy specializing in Pelvic Floor Health. Return to Running Modules from a Pelvic Floor PT & Runner Enthusiast
Dr. Elisabeth Auburn
Doctor of Physical Therapy specializing in Pelvic Floor. All things pessaries you need to know for your workouts and prolapse!
