CORE + PELVIC FLOOR MEETS STRENGTH TRAINING
CoreLIFT Method
Build the foundation. Get stronger. Do more.
A 12-week progressive program combining corrective core + pelvic floor exercise with full-body strength training to help you build strength, improve function + better manage leaking, prolapse and diastasis recti symptoms.
INSTANT LIFETIME ACCESS
$97
One-time payment • No monthly fee
Normally $297
WHAT'S INSIDE
Everything you need to build
your foundation + get stronger.
your foundation + get stronger.
✓ 12 Weeks of Progressive Training
Core + pelvic floor work progresses into full-body strength training.
Core + pelvic floor work progresses into full-body strength training.
✓ Full Follow-Along Workouts
Press play + train with me in about 35 minutes or less.
Press play + train with me in about 35 minutes or less.
✓ Guided Self-Assessments
Better understand your body, movement patterns + potential barriers.
Better understand your body, movement patterns + potential barriers.
✓ 30+ Educational Videos
Core, pelvic floor, diastasis recti, pressure management, strength training + more.
Core, pelvic floor, diastasis recti, pressure management, strength training + more.
✓ Targeted Barrier Support
Additional exercises + education based on what your body needs.
Additional exercises + education based on what your body needs.
✓ Exercise Tutorials + Workout Tracker
Follow your progress + build strength throughout all 12 weeks.
Follow your progress + build strength throughout all 12 weeks.
This isn't just another pelvic floor program.
CoreLIFT bridges the gap between corrective exercise + real strength training so you can build core + pelvic floor strength, progressively challenge your body + feel confident doing more.
Your Bonuses ✨
BONUS 01 — Return to Running Series with Dr. Beth Olson
BONUS 02 — All About Pessaries with Dr. Elisabeth Auburn
BONUS 03 — Pelvic Floor Yoga Series with Paula
BONUS 04 — Internal Massage + C-Section Massage with Dr. Danielle Noffey
BONUS 05 — Metabolic Makeover Masterclass + Nutrition for Fat Loss Series ```
BONUS 02 — All About Pessaries with Dr. Elisabeth Auburn
BONUS 03 — Pelvic Floor Yoga Series with Paula
BONUS 04 — Internal Massage + C-Section Massage with Dr. Danielle Noffey
BONUS 05 — Metabolic Makeover Masterclass + Nutrition for Fat Loss Series ```
BUILD THE FOUNDATION
Your pelvic floor can need support
AND your body can get stronger.
AND your body can get stronger.
CoreLIFT helps you understand your body, build core + pelvic floor strength and progressively return to challenging your entire body — without letting fear of symptoms dictate how you move.
