For women who are tired of being told to do kegels
THE COREREVIVE RESET
4 Week Corrective Exercise program to Reduce leaks, Improve Prolapse symptoms and Rebuild Core Strength.
Whether you have little kids or big kids.
Release. Connect. Rebuild.
Learn how to release a tight, tense and guarded pelvic floor externally and internally with a Pelvic Floor Physical Therapist & corrective exercises
Restore Breath & Core Connection Master your breath and deep core connection so your body works with you during exercise instead of creating leaks or pressure
Rebuild Glute Strength Wake up sleepy glutes and strengthen your hips to better support your pelvis.
Restore Posture & Body Alignment
Realign your body to reduce downward pressure, improve support, and help your core and pelvic floor function the way they’re designed to.
I Get It. Restoring strength and function can feel impossible.
As a mom of 4, I was diagnosed with stage 2 cystocele and stage 2 rectocele. I had a three-finger-wide diastasis recti and leaked passed my knees during workouts.
I know what it feels like to question your body.
With the right progression, recovery isn’t just possible it’s expected.
MAYBE YOU'RE EXPERIENCING....
➡ Leaking with impact training like jumping jacks, jump rope, high knees, or while running
➡ Leaking when you sneeze, cough, laugh, raise your voice or pick up your toddler
➡ Leaking before you make it to the bathroom
➡ Lower belly pooch despite all the core exercises
➡ heaviness & pressure as if your organs are going to fall out
➡ Avoiding exercise so you don't soak your underwear in public
➡ Scared to move in fear of making prolapse worse
➡ Back pain, hip pain and discomfort aren’t sure what’s weakness, what’s tightness.
REAL MOMS. REAL RESULTS
JOIN THE COREREVIVE NOW
WILL THIS WORK FOR ME?
✔️ Postpartum Moms
✔️Moms with toddlers
✔️Moms with teens
Still unsure? Here are some more specific on who this program can help
✔️Moms with diastasis recti, upper ab, middle ab, lower ab separation
✔️Moms leaking with coughing, laughing, sneezing
✔️Moms with prolapse- cystocele , uterine, rectocele
✔️Moms who’ve completed surgery but symptoms came back
✔️Moms considering surgery
✔️Moms 16+ years postpartum
✔️Moms postmenopause
✔️Moms leaking with jumping or lifting weights
✔️Women who haven’t had any children but have symptoms
A PROGRAM DESIGNED WITH YOU IN MIND
Educational Videos & Trainings
Discover what’s really holding you back—so you can heal your core, support your pelvic floor, and finally see the results you’ve been working for. Learn what’s happening beneath the surface and move forward with confidence.
60+ Exercises & Follow Along Workouts
Pre- recorded fully guided workouts to reduce prolapse symptoms & eliminate leaks — while flattening your abs, rebuilding your glutes, and realigning your posture
In-depth Personalized Assessments for
- Core & Pelvic Floor Muscles
- Diastasis Recti
- Breathing & pressure
- Posture alignment
- Glutes & Hips
Your Pelvic Floor Recovery Roadmap
If you want your body to respond differently, you have to do something different.
✅ Pre-Recorded Educational Videos – Understand the pelvic floor, core, posture, glutes & diagram and how it all impacts prolapse and leaking
✅ Pre-recored tutorials & guide book to track your results & assessments to better understand what your body needs and what you need to work on to break through barriers holding you back.
✅ 4 Weeks of Pelvic Floor & Core Strengthening Workouts– Proven workouts designed to restore your pelvic floor, core and glutes effectively.
✅ Full 25-Minute Follow-Along Workouts – No guesswork, no complicated routines—just hit play and go! Perfect for busy moms.
🚀 PLUS, These Exclusive BONUSES! 🚀
🎁 BONUS #1: Pelvic Floor Yoga Series – Unlock flexibility & mobility while supporting your recovery.
🎁 BONUS #2: Internal Self-Massage w/ Dr. Danielle – Learn essential techniques to release tension & improve function.
🎁 BONUS #3: Healthy Bowels Blueprint & Meal Plan – Nutrition strategies to support digestion & pelvic floor health.
Here's what's included with the CoreRevive
Education Modules & Trouble shooting tips
Understanding and Finding your Pelvic Floor
Urge Vs Stress
Weakness vs tightness
Front vs Back Pelvic Floor
- Prolapse Relief
- Bathroom Habits
- Diastasis Recti - what is it
- Checking for Diastasis Recti
- Activating your Deep Core
- Posture, glute gripping, upper ab gripping, back gripping
- Wake up the glutes
Full Follow Along Workouts
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Core & Pelvic floor specific full follow along workouts
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Glute specific training to eliminate "pancake butt" and restore glute & hip function
- Posture reset workouts to improve the body's alignment and stacked position to help reduce prolapse symptoms and bladder leaks
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Stretch & Mobility workouts to help increase mobility and lengthen overly tight muscles holding you back
Program Guide
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Pelvic Floor Habit Tracker – Stay on top of daily habits that support your core and pelvic health.
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Workout Progress Tracker – See your strength grow and stay motivated with your weekly wins.
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Body Awareness & Self-Assessment Sheets – Tune into what your body truly needs so you can focus on the areas that matter most.
BONUS: Pelvic Floor Yoga Series with Paula Pre/Postnatal Corrective Exercise Specialist
Yoga series on painful intercourse, leaking, diastasis recti, prolapse , and tight hips to support your pelvic floor program.
BONUS: Internal massage for pelvic floor tightness w/ Dr. Danille
Have pelvic floor tightness and can't get in to get it released with a physical therapist? Dr. Danielle- Pelvic Floor Physical Therapist teaches you how to release internally at home with a wand suited for internal massage.
WANT A SNEAK PEAK?
HI I'm Angela
Mom. Wife. Trainer.
CoreRevive was born and created out of my desire to help other moms break through their barriers to fitness with pelvic floor dysfunction, such as leaking when you jump or heaviness and pressure from prolapse.
After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, that combined with a weak and squishy core, I finally got the eduction on how to fix both and found my happy place. I can't wait to help you find yours too!
I want the same thing for you ❤️
Get CoreRevive Now!
Commonly asked questions
What equipment is needed
How are workouts delivered
How long are the workouts?
I really want to get back to lifting, will this be good for me?
How long will I get access to the program?
I'm pregnant is this for me?
I'm not newly postpartum, I'm post menopause is this for me?
What's your refund policy?
I don't have prolapse, just leaking is this for me?
I have diastasis recti, will this program help?
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