ReClaim
RETURN TO FITNESS
8 Week ProgramFor moms approximately 6 weeks to 6 months postpartum who are cleared to exercise and ready for a gradual return to fitness.
Rebuild core connection, coordination and whole body strength.
The Modern Fit Moms Membership
BEYOND REHAB.
BUILT FOR STRENGTH.
Challenging 35 minute dumbbell workouts for moms with prolapse or leaking who want to build muscle, lift heavier and keep getting stronger.
You deserve workouts that actually challenge you, with pelvic floor informed coaching to help you train with confidence.
✓Real strength training with progressive overload
✓Fully follow along workouts at home
✓Modifications and progressions for your body
✓Programs that grow with your strength
JOIN THE MEMBERSHIP
EXPLORE THE WORKOUTS
You are capable of more
Having prolapse doesn't mean your workouts have to be easy.
Maybe you've spent months rebuilding your core and pelvic floor. Maybe you're tired of questioning whether you can lift heavier, challenge your abs or grow your glutes.
You want to build muscle. Feel strong. Push yourself. And actually feel like you're working out.
That's exactly why Modern Fit Moms exists.
We combine progressive strength training with pelvic floor informed coaching so you can pursue your fitness goals while learning to manage your individual symptoms.
Strength training that goes beyond rehab
These aren't your typical pelvic floor workouts.
We're talking dumbbells, progressive overload, muscle building, challenging core training and real workouts designed with your pelvic floor in mind.
BUILD MUSCLE
Train your glutes, legs, back, shoulders and entire body with purposeful resistance training.
LIFT HEAVIER
Progress your reps, resistance and exercise difficulty as your strength and tolerance improve.
TRAIN SMARTER
Use breathing, positioning and exercise modifications to manage pelvic floor demands.
KEEP PROGRESSING
Move beyond foundations into challenging workouts that support your long term fitness goals.
Built for busy moms
Real strength. Real life. 35 minutes.
You don't need hours in the gym to make meaningful strength progress.
As a mom of four, homeschooling mom and business owner, I know how valuable your time is.
That's why I created efficient, fully follow along dumbbell workouts that help you train with purpose, even with a packed schedule.
✓Most workouts around 35 minutes or less
✓Train from home with dumbbells
✓Coaching from warm up to finish
✓Strength, glutes, core and conditioning
START TRAINING WITH ME
Sample training week
Your strength schedule
DAY 1Full Body Strength
DAY 2Glutes + Core
DAY 3Full Body Strength
DAY 4Mobility + Recovery
DAY 5Full Body Strength
OPTIONALAdditional Core + Glutes
Example only. Actual schedules vary by program.
Your strength journey
Start where you are. Keep getting stronger.
Whether you're returning after childbirth, rebuilding pelvic floor foundations or ready for challenging strength training, there's a place for you.
CoreRevive
REBUILD YOUR FOUNDATION
4 Week ProgramFor moms who need a stronger foundation in breathing, core connection, pressure management and pelvic floor coordination.
Build skills that support your return to challenging strength training.
CoreLIFT
BUILD REAL STRENGTH
12 Week ProgramFor moms ready for structured dumbbell strength training while navigating prolapse, leaking or diastasis recti.
Build strength, progress your training and improve confidence.
These are starting options, not mandatory steps everyone must complete in order.
The journey doesn't stop here
Rehab is a starting point. Strength is an ongoing journey.
Modern Fit Moms isn't a program you outgrow once your symptoms improve.
After building your foundation, continue with progressive strength programs, glute training, core challenges, conditioning and a growing workout library.
Your fitness goals don't end when rehab does.
EXPLORE THE WORKOUT LIBRARYKeep challenging yourself
More than one program. A complete strength library.
Build muscle, improve strength, challenge your core and train consistently with structured programs and on demand workouts.
12 WEEK STRENGTH
MamaMuscles, MamaLEAN and MamaStrong provide structured progressive strength training.
GLUTELIFT
Six weeks of progressive glute training to build lower body strength and muscle.
TRAVEL STRONG
15 follow along workouts using bodyweight, bands or minimal equipment.
100+ WORKOUTS
Strength, glute, core, mobility and conditioning workouts whenever you need flexibility.
10 minute core progression series
Your core training should progress too.
Go beyond basic core activation with three levels of targeted core training.
CoreRESET
FoundationDevelop connection, control and coordination.
CoreBUILD
IntermediateProgress stability, strength and movement complexity.
CoreMAX
AdvancedChallenge your core with advanced loading and dynamic movement.
Everything in one membership
One place for your entire strength journey.
01. SIGNATURE PROGRAMS
Clear starting points for your postpartum, core and pelvic floor strength journey.
02. WEEKLY WORKOUTS
Ongoing follow along training to help you stay consistent and keep progressing.
03. 100+ ON DEMAND
Strength, glutes, core, mobility and conditioning workouts at your fingertips.
04. ADDITIONAL PROGRAMS
Goal specific programs to challenge you as your fitness evolves.
Press play and train
No guessing. No complicated workout plans.
Every workout is fully follow along. Open the Modern Fit Moms app or log in on desktop, choose your workout and train with me.
I'll guide you through warm ups, exercises, modifications, rest periods and coaching cues so you can focus on your workout.
LET'S GET STRONGERReal member experience
Real moms. Real strength. Real progress.
Hear from a Modern Fit Moms member about her experience building confidence and strength while navigating pelvic floor symptoms.
Member stories
Real women. Real experiences.
Hear from women rebuilding confidence, navigating symptoms and working toward their strength goals.
Individual experiences vary. Testimonials do not guarantee specific outcomes.
Meet your trainer
I have prolapse. I still want to train hard.
I'm Angela, a mom of four and strength coach who knows exactly what it's like to want challenging workouts while living with prolapse.
After four vaginal births, I experienced prolapse, diastasis recti and significant leaking during exercise.
I didn't just want my symptoms to improve. I wanted to build muscle, lift heavier, grow my glutes and feel strong again.
Today I continue progressing my weights, challenging my body and pursuing new strength goals.
Modern Fit Moms was created because I wanted other moms to have access to the kind of workouts I was looking for: challenging strength training that also considers the pelvic floor.
You deserve to keep getting stronger.
TRAIN WITH MEExperience and education
Strength coaching with pelvic floor expertise.
Qualifications
Certified Personal Trainer
PCES Pre and Postnatal Corrective Exercise Specialist
Women's Health Coach
Pre and Postnatal Training Education
12+ years of coaching experience
Continuing Education
Female Barbell Athlete
Pelvis Pro
How to Treat the Pelvic Floor Without Kegels
Strength and corrective exercise education
Questions
Frequently asked questions
Are these workouts actually challenging?
Yes! Modern Fit Moms includes progressive dumbbell strength workouts designed to challenge you and build strength. The goal is to progress based on your abilities, symptoms and experience rather than stay with beginner exercises forever.
Can I lift weights with prolapse or leaking?
Many women with prolapse or leaking can participate in resistance training with appropriate guidance and modifications. Your starting point depends on your symptoms, experience and medical considerations. The membership teaches strategies for adjusting load, exercise selection, breathing and movement demands.
Do I need to complete CoreRevive first?
Not necessarily. Some moms benefit from pelvic floor foundations, while others are ready for CoreLIFT or more advanced strength training. Your starting point depends on your current needs and experience.
What if I already completed pelvic floor physical therapy?
That's where the bridge to fitness becomes important. If you're ready for progressive exercise, CoreLIFT and the additional strength programs can help you continue building your fitness beyond foundational rehabilitation.
What if my prolapse symptoms flare up?
Symptoms can fluctuate. You may need to adjust load, range of motion, position, impact, volume or recovery. New, worsening or concerning symptoms should be assessed by a qualified healthcare professional.
How long are the workouts?
Most workouts are approximately 35 minutes or less. Core add ons are approximately 10 minutes. Some CoreLIFT sessions may last up to 40 minutes.
What equipment do I need?
Most programs use dumbbells, resistance bands, yoga blocks, a small Pilates ball, a bench or sturdy elevated surface and other basic home exercise equipment. Requirements vary by program.
Are all the workouts follow along?
Yes. Open the membership on your app or desktop, press play and follow along with warm ups, demonstrations, coaching cues, modifications and rest periods.
Can I build muscle or work toward fat loss?
Progressive resistance training supports muscle development, strength and body composition goals. Fat loss also depends on nutrition, overall activity and energy balance. Individual results vary.
Is Modern Fit Moms physical therapy?
No. Modern Fit Moms provides fitness education and exercise programming, not diagnosis or medical treatment. It does not replace individualized healthcare or pelvic floor physical therapy.
Choose your membership
Your next chapter of strength starts here.
One membership gives you access to signature strength programs, weekly follow along workouts, 100+ on demand workouts and pelvic floor informed coaching.
Monthly
$39 / month
Billed monthly. The most flexible option.
CHOOSE MONTHLYMost Popular
Quarterly
$97 / 3 months
Approximately $32.33 per month, billed every three months.
CHOOSE QUARTERLYBest Value
Annual
$197 / year
Approximately $16.42 per month, billed annually.
CHOOSE ANNUALPrices shown in USD. International exchange rates may apply.