1
Reconnect
Improve breathing, alignment, pressure management and core and pelvic floor coordination.
Fit Mom Membership
Move beyond rehab. Build real strength.
Helping moms bridge the gap from rehab to strength, fitness and performance.
Strength training for moms with prolapse, leaking, diastasis recti and every season of motherhood. Open the app or log in on desktop, press play and train with me from warm up to finish.
✓Full follow along workouts you can stream in the app or on desktop
✓Programming for prolapse, leaking, diastasis recti and postpartum recovery
✓Fresh weekly programming
✓Home friendly workouts with flexible equipment options
Press playFull follow along workouts
All levelsBeginner to advanced
Home friendlyFlexible equipment
Every weekFresh weekly programming
A complete training pathway
You should not have to choose between supporting your pelvic floor and getting stronger.
Modern Fit Moms bridges the gap between corrective exercise, progressive strength and athletic performance.
2
Build Strength
Develop whole body strength through progressive, symptom aware programming.
3
Perform
Progress toward heavier lifting, power and athletic movement with confidence.
Signature pathway
Pelvic Floor Fitness
For women navigating leaking, prolapse, diastasis recti, heaviness, pressure or core weakness and for women who want long term pelvic floor support while getting stronger.
- CoreRevive: corrective exercise and symptom aware foundations
- CoreLIFT: 12 weeks of corrective exercise and progressive strength
- PerformHER: advanced lifting, power and athletic progression
Fitness education and exercise programming only. Not medical diagnosis, treatment or physical therapy.
Your ongoing training plan
Weekly Programming
Fresh, progressive workouts released each week so you always know exactly what to do next.
Follow the complete weekly schedule or choose the workouts that fit your life. Every session is a full follow along workout you can stream in the app or on desktop. Each week balances strength, core, glutes, mobility and athletic conditioning so you can stay consistent and continue progressing.
DAY 1Full Body Strength, Squat Focus
DAY 2Upper Body and Core
DAY 3Full Body Strength, Hinge Focus
DAY 4Glutes and Pelvic Floor Support
DAY 5Power, Conditioning or Mobility
Focused 10 minute core training
The Core Progression
Three progressive programs made up of 10 minute sessions that can be added to your current strength or fitness routine.
10 minute sessions
CoreRESET
Rebuild connection, coordination and control through approachable core training.
Foundation
10 minute sessions
CoreBUILD
Progress stability, strength and movement complexity as your foundation improves.
Intermediate
10 minute sessions
CoreMAX
Challenge your core through advanced loading, strength and dynamic movement.
AdvancedMore ways to train
Plus 10+ additional programs included.
Your membership gives you even more ways to train through every season of motherhood. Choose from complete strength programs, glute focused training, travel friendly workouts and other goal specific options whenever you want extra structure or a fresh focus.
Return to fitness
Postpartum Foundations
A progressive nine week program that begins with reconnection and builds toward functional strength and confidence.
Beginner to advanced
12 Week Strength Programs
Choose from three complete 12 week programs based on your goals and experience level.
- MamaMuscles
- MamaLEAN
- MamaStrong
Glute focused
GluteLIFT
Six weeks of progressive glute training focused on strength, muscle growth and lower body performance.
Train anywhere
Travel Strong
Fifteen effective workouts organized into bodyweight, resistance band and limited equipment collections.
More than a workout library
Everything you need to keep progressing.
Weekly programming
Fresh structured workouts each week that remove the guesswork.
Signature programs
A clear path from foundations to CoreLIFT and PerformHER.
Core progression
Focused 10 minute core sessions organized by experience and difficulty.
Workout library
Full body, upper body, lower body, glute, mobility and power workouts.
Live challenges
Seasonal ElevateHER and EmpowerHER experiences.
Education and support
Technique guidance, symptom aware coaching and community accountability.
Real members. Real progress.
Here is what moms are experiencing inside the membership and programs.
Progress shared by moms navigating leaking, prolapse and diastasis recti.
Individual experiences vary. Testimonials reflect personal experiences and do not guarantee specific results.
Choose your membership
One membership. Three flexible payment options.
Every option includes full access to Weekly Programming, signature programs, the Core Progression, specialty programs, follow along workout libraries, challenges and community.
Instant access on the app and desktop. Cancel according to the terms of your selected plan.
Questions
Frequently asked
How do I know where to start?
Begin with the quick start guide and select a path based on your postpartum stage, current symptoms, training experience and goals.
Is this physical therapy?
No. Modern Fit Moms provides fitness education and exercise programming. It does not diagnose or treat medical conditions and is not a substitute for individualized healthcare.
What equipment do I need?
Programs may use dumbbells, loop resistance bands, long monster bands, a foam roller, bench or sturdy elevated surface, yoga blocks, a small Pilates ball and a workout mat. Not every workout requires every item, and substitutions are offered whenever possible.
Are the workouts fully follow along?
Yes. These are complete follow along workout videos, not PDFs or lists of exercises. Open the app or desktop site, choose your workout and press play. I guide you through the entire session, including the warm up, exercise demonstrations, coaching cues, modifications and rest periods.
How long are the workouts?
Most sessions are 35 minutes or less. The Core Progression sessions are approximately 10 minutes, while CoreLIFT and PerformHER may run up to 40 minutes.