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CoreRevive
Reconnect
Corrective exercise and core and pelvic floor rebuilding foundations to improve connection, coordination and pressure management.
Fit Mom Membership
Move beyond rehab. Build real strength.
Helping moms bridge the gap from rehab to strength, fitness and performance.
Strength training for moms with prolapse, leaking and diastasis recti, whether you have babies or teens.
✓At home follow along workouts you can stream in the app or on desktop
✓Programs for prolapse, leaking, diastasis recti and postpartum recovery
✓Weekly programming with a 3 to 5 day split training schedule
✓8+ progressive strength programs
✓On demand library of workouts that are 35 minutes or less
Press playFull follow along workouts
All levelsBeginner to advanced
Home friendlyFlexible equipment
Every weekFresh weekly programming
A complete training pathway
You should not have to choose between supporting your pelvic floor and getting stronger.
Start by rebuilding your foundation, progress into strength and continue toward power and athletic performance.
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CoreLIFT
Build Strength
12 weeks of corrective exercise and progressive strength training created for women navigating leaking, prolapse and diastasis recti.
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PerformHER
Perform
Advanced lifting, power and athletic progression for women ready to keep building strength and move with confidence.
Coming September 2026Choose your membership
One membership. Three flexible payment options.
Every option includes full access to Weekly Programming, signature programs, the Core Progression, specialty programs, follow along workout libraries, challenges and community.
Prices are shown in $USD. If you are outside the U.S., your exchange rate will apply.
Included in the app
Modern Fit Moms signature dumbbell program
CoreLIFT
A 12 week strength and pelvic floor fitness program for moms with prolapse, leaking and diastasis recti.
CoreLIFT is designed for women navigating leaking, prolapse, heaviness, pressure or core weakness who want long term pelvic floor support while getting stronger and lifting weights at home.
Over 12 weeks, you will learn how to manage pressure more effectively, build whole body strength and return to lifting with greater confidence. The program gives you a progressive path forward without leaving your pelvic floor behind.
Fitness education and exercise programming only. Not medical diagnosis, treatment or physical therapy.
Your next step after the pelvic floor programs
Continue progressing with Weekly Programming.
Once you have completed CoreRevive or CoreLIFT and feel ready for ongoing training, move into the weekly schedule for fresh workouts and continued progression.
Follow the full weekly split or choose the workouts that fit your season. Each week combines strength, core, glutes, mobility and athletic conditioning so you can keep building without wondering what to do next.
DAY 1Full Body Strength, Squat Focus
DAY 2Upper Body and Core
DAY 3Full Body Strength, Hinge Focus
DAY 4Glutes and Pelvic Floor Support
DAY 5Power, Conditioning or Mobility
Focused 10 minute core training
The Core Progression
Three progressive programs made up of 10 minute sessions that can be added to your current strength or fitness routine.
10 minute sessions
CoreRESET
Rebuild connection, coordination and control through approachable core training.
Foundation
10 minute sessions
CoreBUILD
Progress stability, strength and movement complexity as your foundation improves.
Intermediate
10 minute sessions
CoreMAX
Challenge your core through advanced loading, strength and dynamic movement.
AdvancedMore ways to train
Plus 10+ additional programs included.
Your membership gives you even more ways to train through every season of motherhood. Choose from complete strength programs, glute focused training, travel friendly workouts and other goal specific options whenever you want extra structure or a fresh focus.
Return to fitness
Postpartum Foundations
A progressive nine week program that begins with reconnection and builds toward functional strength and confidence.
Beginner to advanced
12 Week Strength Programs
Choose from three complete 12 week programs based on your goals and experience level.
- MamaMuscles
- MamaLEAN
- MamaStrong
Glute focused
GluteLIFT
Six weeks of progressive glute training focused on strength, muscle growth and lower body performance.
Train anywhere
Travel Strong
Fifteen effective workouts organized into bodyweight, resistance band and limited equipment collections.
Real members. Real progress.
Here is what moms are experiencing inside the membership and programs.
Progress shared by moms navigating leaking, prolapse and diastasis recti.
Individual experiences vary. Testimonials reflect personal experiences and do not guarantee specific results.
Questions
Frequently asked
How do I know where to start?
Begin with the quick start guide and select a path based on your postpartum stage, current symptoms, training experience and goals.
Is this physical therapy?
No. Modern Fit Moms provides fitness education and exercise programming. It does not diagnose or treat medical conditions and is not a substitute for individualized healthcare.
What equipment do I need?
Programs may use dumbbells, loop resistance bands, long monster bands, a foam roller, bench or sturdy elevated surface, yoga blocks, a small Pilates ball and a workout mat. Not every workout requires every item, and substitutions are offered whenever possible.
Are the workouts fully follow along?
Yes. These are complete follow along workout videos, not PDFs or lists of exercises. Open the app or desktop site, choose your workout and press play. I guide you through the entire session, including the warm up, exercise demonstrations, coaching cues, modifications and rest periods.
How long are the workouts?
Most sessions are 35 minutes or less. The Core Progression sessions are approximately 10 minutes, while CoreLIFT may run up to 40 minutes. PerformHER is coming September 2026.