Fitness & Exercise Disclaimer

The content shared on this website, including videos, blog posts, downloadable materials, and any other resources, is intended for educational and informational purposes only and should not be taken as a substitute for personalized medical advice, diagnosis, or treatment.

You are strongly encouraged to consult with your physician, physical therapist, or a qualified healthcare providerbefore beginning any fitness, wellness, or nutrition program — especially if you are pregnant, postpartum, managing a chronic condition, recovering from surgery, or have been diagnosed with pelvic floor dysfunction, prolapse, diastasis recti, or any other health concern.

While I, Angela Mosley, am a certified health and fitness professional specializing in women’s health and pelvic floor corrective exercise, the information I share is based on general principles and experience, and may not be appropriate for everyone. What works for one individual may not work for another.

By participating in any exercises, programs, or wellness practices shared on this site, you acknowledge and agree that you are doing so voluntarily and assume all risk of injury to yourself. This includes, but is not limited to, risks such as falls, strains, sprains, and other potential injuries associated with physical activity. You agree to take full responsibility for your health and well-being during and after your participation.

You should stop any activity immediately if you experience any pain, dizziness, shortness of breath, or any unusual discomfort, and consult with a licensed medical professional.

Results are not guaranteed. Every individual is unique and results may vary based on consistency, health status, lifestyle factors, and other conditions beyond our control. Angela Mosley and Modern Fit Moms make no guarantees regarding specific outcomes or improvements.

Additionally, we are not responsible for any third-party links, resources, or products mentioned or recommended on this site. Any use of third-party tools or programs is done at your discretion and risk.

By using this website and participating in any fitness or wellness content provided, you release and discharge Angela Mosley and Modern Fit Moms from any and all liability, claims, or demands that may arise as a result of your participation.

Your health is your responsibility. Please listen to your body, go at your own pace, and seek guidance when needed.