1
Reconnect
Improve breathing, alignment, pressure management and core-pelvic floor coordination.
All The Tools You Need To Build A Successful Online Business
All The Tools You Need To Build A Successful Online Business
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Pelvic floor fitness meets progressive strength
Stronger from the inside out.
The all-in-one strength membership for moms ready to rebuild their core, lift with confidence and move beyond rehab-style exercise.
✓35–40 minute follow-along workouts
âś“Programming for prolapse, leaking, diastasis and postpartum recovery
âś“Fresh monthly strength programming
âś“Home-friendly workouts and mobile access
10–40 minEffective sessions
All levelsBeginner to advanced
Home friendlyFlexible equipment
OngoingFresh monthly programming
A complete training pathway
You should not have to choose between supporting your pelvic floor and getting stronger.
Modern Fit Moms bridges the gap between corrective exercise, progressive strength and athletic performance.
2
Build Strength
Develop whole-body strength through progressive, symptom-aware programming.
3
Perform
Progress toward heavier lifting, power and athletic movement with confidence.
Your ongoing training plan
Monthly Moves
Fresh, progressive programming released each month so you always know what to do next.
Follow the full plan or select the workouts that fit your week. Each month balances strength, core, glutes, mobility and athletic conditioning.
DAY 1Full Body Strength — Squat Focus
DAY 2Upper Body + Core
DAY 3Full Body Strength — Hinge Focus
DAY 4Glutes + Pelvic Floor Support
DAY 5Power, Conditioning or Mobility
Choose your path
Programs that meet you where you are.
Start with a guided program, follow Monthly Moves or add focused core work to your current training.
Postpartum
Postpartum Foundations
A progressive nine-week return-to-fitness program that begins with reconnection and builds toward functional strength.
Start or restart
Strength Foundations
A beginner-friendly introduction to strength training for women who are new to lifting or returning after time away.
Signature pathway
Pelvic Floor Fitness
For women navigating leaking, prolapse, diastasis recti, heaviness, pressure or core weakness—and for women who want long-term pelvic floor support while getting stronger.
- CoreRevive: corrective exercise and symptom-aware foundations
- CoreLIFT: 12 weeks of corrective exercise plus progressive strength
- Performance40: advanced lifting, power and athletic progression
Fitness education and exercise programming only. Not medical diagnosis, treatment or physical therapy.
Goal program
GluteLIFT
Six weeks of focused glute training with three lower-body sessions and two optional upper-body sessions each week.
Train anywhere
Travel Strong
Fifteen effective workouts organized into bodyweight-only, resistance-band and limited-equipment collections.
Add-on core training
The Core Progression
Three progressive phases designed to complement—not replace—your current strength or fitness routine.
CoreReset
Rebuild connection, coordination and control through approachable 10-minute sessions.
Foundation
CoreBuild
Progress stability, strength and movement complexity as your foundation improves.
Intermediate
CoreMAX
Challenge your core through advanced loading, strength and dynamic movement.
AdvancedMore than a workout library
Everything you need to keep progressing.
Monthly programming
Fresh structured plans that remove the guesswork.
Signature programs
A clear path from postpartum and foundations to CoreLIFT and Performance40.
Core progression
Ten-minute core sessions organized by experience and difficulty.
Workout library
Short full-body, upper-body, lower-body, glute, mobility and power workouts.
Live challenges
Seasonal ElevateHER and EmpowerHER experiences.
Education and support
Technique guidance, symptom-aware coaching and community accountability.
Real women. Real strength.
“I stopped feeling afraid of exercise and started trusting what my body could do again.”
MODERN FIT MOMS MEMBER
Join Modern Fit Moms
One membership. A training system that grows with you.
$39/month
Cancel anytime. Replace the annual price below with your final offer.
âś“ Monthly Moves
âś“ Signature and specialty programs
âś“ Core progression
âś“ Workout and education libraries
âś“ Challenges and community
Questions
Frequently asked
How do I know where to start?
Begin with the quick-start guide and select a path based on your postpartum stage, current symptoms, training experience and goals.
Is this physical therapy?
No. Modern Fit Moms provides fitness education and exercise programming. It does not diagnose or treat medical conditions and is not a substitute for individualized healthcare.
What equipment do I need?
Most workouts use dumbbells, resistance bands and an elevated surface. Travel options include bodyweight-only and band-only sessions.
How long are the workouts?
Most sessions are 35 minutes or less. Core add-ons are approximately 10 minutes, while CoreLIFT and Performance40 may run up to 40 minutes.