LEARN MY STEP BY STEP METHOD to STOP PEEING YOURSELF & IMPROVE PROLAPSE WITHOUT KEGELS
Get my ONE-hour Pelvic Floor workshop & WORKBOOK for only $17 $30 with lifetime access.
In this workshop I cover my step by step method for reclaiming your pelvic floor to start eliminating leaks & improve prolapse symptoms right away.
ONCE REGISTERED AN EMAIL WILL BE SENT WITH THE WORKSHOP RECORDING
BUY NOW FOR ONLY $17RECLAIM CONTROL & CONFIDENCE
The first step to truly reclaiming any pelvic floor barrier, is understanding what is causing the leaks or prolapse from getting better. NOT more kegels.
PELVIC FLOOR BARRIERS ARE COMMON BUT YOU SHOULDN'T HAVE TO LIVE WITH IT
The first action to take whether you have a weak or tight pelvic floor is training the diaphragm. I'll share my favorite beginner breathing exercise and walk you through exactly how to do this, when to do it and how often to do it.
START REDUCING SYMPTOMS AND INCREASE CORE STRENGTH & CONTROL
Implement my top strategies to reduce leaks & discomforts so you can get back to the workouts you love.
MOM. WIFE. TRAINER
Most would describe me as a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.
As a certified Women's health coach and pre & postnatal specialist - I've got you covered on your pelvic health. All you have to do is show up.
Society tells us peeing our pants, or prolapse is a sad part of motherhood and Dr. Google tells us to do more kegels. But that doesn't mean we have to follow those "agendas"
So let's break free from what they tell us and find real answers & solutions from a REAL mom who's been there and gets it.
Join me in this 1-hour workshop so you can regain control & confidence.