Here's what you get:

• ONE- HOUR masterclass on all things pelvic health 
• Lifetime access
• Workbook with assessments, video trainings & exercise samples 

Here's what you'll learn inside this Workshop 

• Understand what is causing the leaks or prolapse from getting better. 
• Learn my method & exercise demos to restore pelvic floor function whether you have a weak or tight pelvic floor. 
• Implement my top strategies to reduce leaks & discomforts so you can get back to the workouts you love.   
• Learn to wake up your core, connect with your pelvic floor, and eliminate mom butt