$197.00 USD

Every year

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Pelvic LIFT Challenge + Annual Membership

The 4 week At-home full-body strength training challenge for moms with Prolapse & Leaking so you can tone your body while reversing symptoms. 

Regain bladder control & prolapse even if it's been years since you've given birth.

🔥 What You’ll Get in the 4-Week Pelvic LIFT Challenge

✔️ Follow-Along Dumbbell Workouts – just hit play! Safe for your pelvic floor, paired with deep core, mobility, and corrective moves to reduce leaks, support prolapse, and heal diastasis recti.
✔️ Guided Demo Videos – track reps and sets at your own pace.
✔️ Weekly Education – mini-trainings and step-by-step videos to help you uncover root barriers, sync your breath with your pelvic floor, and master safe lifting strategies.
✔️ Community & Accountability – support, motivation, and prizes just for showing up and working out!

✨ Plus Instant Access to the Fit Mom Membership

✅ CoreLIFT Method – my full 12-week strength program for moms with prolapse, leaking, or diastasis recti ($297 value).
✅ Monthly Workout Plans – 35-minute full follow-along workouts, 3–5 days a week.
✅ 50+ On-Demand Workouts – short, effective sessions ready anytime.
✅ 8+ Popular Programs – including ReClaim, MamaStrong, GluteLIFT & more.
✅ Nutrition Support – recipe packs, meal plans and education to fuel your results.
✅ Bonus Add-On Workouts – quick 10-minute core + glute finishers.

 

What MOMS Are Saying:

Simply put, my life is better because of the CoreLIFT Method. The way the program is structured is wonderful and I have become not only stronger, but more confident and in tune with my body. Being able to know how to heal and strengthen my pelvic floor is huge and I am so thankful.

Anonymous

The whole story: After giving birth 12 years ago, I was diagnosed with prolapse. I saw 2 different physical therapists which helped, but left me wanting more. I was fitted for a pessary which helped, but did not do as much as I wanted it to. I saw a surgeon and knew that surgery was an option, but something I could only do once. As time went on, I felt a clock ticking of getting closer to surgery and having no other options. This entire time I continued to weight train, run, and do yoga. But there was always this feeling of fragility. That it could all get worse in any moment. As I approached perimenopause, I could feel things starting to get worse. When a friend told me about Angela, I started following her on IG and jumped on the chance to be a part of the CORELift program. If it made a 1% improvement, it would be worth it. It has well exceeded the 1% desire. And, I know I will continue to get stronger, more stable, and I have control over how I feel. I could not be more thankful for Angela, the work that she does, and the positive impact it has made in my life. I will tell everyone I know about her work. And I already purchased another program to do after CORE Lift and will definitely do CORE Lift again! Thank you, Angela!

Anonymous

I really loved this program because of Angela's knowledge and passion. I have done other postpartum weight-lifting/HIIT programs and while I appreciate those as well, this one placed far more focus on coordinating breath with movement and intrabdominal pressure. I desperately needed this, as even the five pelvic floor PT's that I have seen did not help me with this to the extent that Angela did (actually, only one of the PF PT's helped with this). Before I finished Core Lift, I signed up for two more of Angela's programs. Her humility and friendly style is authentic and she really shows the "realness" of her.

Jana