Membership Pelvic Floor Basics Blog

CoreRevive

✨ Restore Your Pelvic Floor—At home ✨

Lifetime Access to workouts + Educational Modules 

Regain control, eliminate leaks, and reduce prolapse symptoms — in just 4 weeks!

The EXACT proven program I used for myself (and countless clients) to reduce prolapse symptoms, strengthen the pelvic floor, and say goodbye to those embarrassing leaks — all for just $67! 🎉 

✅ Finally feel like yourself again — even if it’s been YEARS since giving birth.

When you join, you’ll get Lifetime Access to everything you need to take control at home — no kegels, no confusion, no clinics.

Here's what you’ll unlock:

👉 4 Weeks of Expert-Guided Pelvic Floor & Core Strengthening
Corrective exercises that rebuild your core and pelvic floor from the inside out — without endless kegels.

👉 Full Follow-Along 25-Minute Workouts
Just press play and move with me — no guesswork, no complicated routines no need to show up at a certain time.

👉 20+ Short, Easy-to-Follow Training Videos
Understand YOUR body’s needs with step-by-step tutorials and targeted education to personalize your results.

🚀 BONUS PACKAGE – Included Free! 🚀

🎁 Pelvic Floor Yoga Series – Increase mobility, flexibility, and core connection to speed your healing.
🎁 Internal Self-Massage Training w/ Dr. Danielle – Learn gentle techniques to release tension and boost pelvic floor function.
🎁 Healthy Bowels Blueprint & Meal Plan – Support digestion and pelvic health with easy, delicious nutrition strategies.

 

CoreRevive

  1. WELCOME

    7 lessons
    1. START HERE
    2. Disclaimer
    3. EQUIPMENT (7:01 MINUTES)
    4. QUESTIONS FOR YOUR PELVIC FLOOR THERAPIST
    5. PROGRAM GUIDE
    6. GET MORE SUPPORT
    7. CoreRevive + GluteFIX

  2. UNDERSTANDING THE PELVIC FLOOR (45 MINUTES TOTAL)

    6 lessons
    1. WHAT IS THE PELVIC FLOOR (7:20 MINUTES)
    2. HYPERTONIC (tight) PELVIC FLOOR 2 videos (13:24) + (6:45)
    3. Hypotonic Pelvic Floor (16:03)
    4. Urge vs. Stress Incontinence (6:38)
    5. Finding your Pelvic Floor (7:06)
    6. Front vs. Back Pelvic Floor (4:17)

  3. PROLAPSE (38 MINUTES TOTAL)

    5 lessons
    1. OVERVIEW (18:18)
    2. PROLAPSE RELIEF (4:02)
    3. BATHROOM HABITS (4:26)
    4. LIFTING WEIGHTS WITH PROLAPSE (10:44)
    5. FRONT PROLAPSE & LEAKING (READ)

  4. DIASTASIS RECTI (13 MINUTES TOTAL)

    3 lessons
    1. WHAT IS DIASTASIS RECTI? (5:49 MINUTES)
    2. CHECKING FOR DIASTASIS RECTI (2:21 MINUTES)
    3. ACTIVATING YOUR DEEP CORE (4:56 MINUTES)

  5. POSTURE, ALIGNMENT & COMMON BARRIERS (23 MINUTES TOTAL)

    4 lessons
    1. POSTURE OVERVIEW (7:22 MINUTES)
    2. UPPER AB GRIPPING (4:07 MINUTES)
    3. BACK GRIPPING (2:35 MINUTES)
    4. ELIMINATING TIGHTNESS (9:19 MINUTES)

  6. BREATHING (19:21 TOTAL MINUTES)

    5 lessons
    1. BREATHING OVERVIEW (8:20 MINUTES)
    2. CHOOSE A BREATHING EXERCISE (11:11 MINUTES)
    3. CHOOSE HOW TO BREATHE
    4. Making the Breathing Harder with Exercise
    5. Breathing Overview

  7. CONNECTING WITH YOUR CORE (19 TOTAL MINUTES)

    4 lessons
    1. CORE & PELVIC FLOOR CONNECTION (9:00 MINUTES)
    2. CORE & PELVIC FLOOR ACTIVATION (4:17 MINUTES)
    3. GETTING MORE LOW ABS (1:29 MINUTES)
    4. MAKING EVERYTHING A CORE EXERCISE (4:15 MINUTES)

  8. WAKE UP THE GLUTES (11 MINUTES TOTAL)

    2 lessons
    1. WAKE UP THE GLUTES (7:07 MINUTES)
    2. GLUTE CLENCHING / BUTT TUCKING (3:50 MINUTES)

  9. PHASE 1 WORKOUTS- WEEKS 1 & 2

    18 lessons
    1. Phase 1 Workouts & Exercise Demo Breakdowns
    2. Day 1 - Workout A
    3. Day 2 Posture
    4. Day 3 Workout B
    5. Day 5 Workout C
    6. Day 6 Glutes

    1. DAY 1 WORKOUT A

      1. FULL FOLLOW ALONG
      2. REPS & SETS DO AT YOUR OWN PACE

    2. DAY 2 POSTURE

      1. FULL FOLLOW ALONG
      2. EXERCISE OVERVIEW- REPS & SETS DO AT YOUR OWN PACE

    3. DAY 3 WORKOUT B

      1. FULL FOLLOW ALONG WORKOUT B
      2. REPS & SETS DO AT YOUR OWN PACE

    4. STRETCH/ REST DAYS 4 & 7

      1. DAY 4 STRETCH A
      2. DAY 7 STRETCH B

    5. DAY 5 WORKOUT C

      1. FULL FOLLOW ALONG WORKOUT
      2. REPS & SETS DO IT AT YOUR OWN PACE

    6. DAY 6 GLUTES

      1. FULL FOLLOW ALONG
      2. REPS/SETS DO AT YOUR OWN PACE

  10. PHASE 2 WORKOUTS - WEEKS 3 & 4

    18 lessons
    1. Phase 2 Workouts & Exercise Demo Breakdowns
    2. Day 1- Workout A Phase 2
    3. Day 2- Posture workout Phase 2
    4. Day 3 - Workout B Phase 2
    5. Day 5 - Workout C Phase 2
    6. Day 6 - Glutes Phase 2

    1. DAY 1 WORKOUT A

      1. FULL FOLLOW ALONG
      2. REPS/SETS AT YOUR OWN PACE

    2. DAY 2 POSTURE

      1. FULL FOLLOW ALONG
      2. REPS/SETS AT YOUR OWN PACE

    3. DAY 3 WORKOUT B

      1. FULL FOLLOW ALONG
      2. REPS/SETS AT YOUR OWN PACE

    4. DAYS 4 & 7 STRETCH

      1. DAY 4 - REST & STRETCH
      2. Day 7 REST & STRETCH

    5. DAY 5 WORKOUT C

      1. FULL FOLLOW ALONG
      2. REPS/SETS AT YOUR OWN PACE

    6. DAY 6 GLUTES

      1. FULL FOLLOW ALONG
      2. REPS/SETS DO AT YOUR OWN PACE

  11. BONUS 1: PELVIC FLOOR YOUGA WITH PAULA

    5 lessons
    1. Yoga for Painful Intercourse
    2. Yoga For Leaking
    3. Yoga for Prolapse
    4. Yoga for Tight Hips
    5. Connect with Paula

  12. BONUS 2: INTERNAL MASSAGE WITH DR. DANIELLE

    2 lessons
    1. Connect with Dr. Danielle
    2. Internal Massage with Dr. Danielle

  13. BONUS 3: HEALTHY GUT BLUEPRINT

    3 lessons
    1. Tips for Healthy Bowels
    2. Healthy Bathroom Habits
    3. Gut Health, Sample Meal Plan, and Prep Guide

  14. BONUS-Advanced Workouts

    4 lessons
    1. Advanced Deep Core Workout
    2. Diastasis Recti Workout
    3. Glute Specific Training Workout
    4. Strength Training Workout

  15. Mastering your Movement-Exercise Breakdowns

    6 lessons
    1. Mastering Movement
    2. Putting it All Together
    3. Squating
    4. Hinging/Deadlift
    5. Push-Ups
    6. Deadbug Variations-Beginning to Advanced

  16. BONUS CONTENT

    3 lessons
    1. PELVIC FLOOR MASTERCLASS
    2. HORMONE MASTERCLASS
    3. HOW TO AVOID LEAKS COACHING CALL