Pelvic Power: 5-Day Core & Strength Challenge

JOIN FOR FREE

Pelvic Lift: 5-Day Dumbbell + Pelvic Floor Challenge

Stop the Leaks, Build Strength, and Take Back Control over the next 5 days!

What's included in the 5 Day Challenge

5 Days of Workouts

Full body strength and pelvic floor-specific workouts with dumbbells—for moms dealing with prolapse or leaks. Full follow along workouts with cueing & form checks- just hit play.

Community support & Coaching

Kickoff the week with a getting started training to personalize your workouts & experience. Get access to coaching all week inside our private community.

Prizes and Bonuses

Chances to win a FREE spot inside my signature CoreLIFT Method 12-week program. Opportunities to win personalized assessments from Angela herself just for participating.

Exclusive discount & bonuses

Every mom who joins will get exclusive bonuses and a $100 OFF discount on the CoreLIFT Method.

Does this sound familiar?

Have you said this before?

🙋🏻‍♀️"I want to work out without soaking my underwear."

🙋🏻‍♀️"I feel I’ve made my prolapses worse or given myself a new type since starting to workout"

🙋🏻‍♀️"I’m tired of modifying every HIIT workout because I pee myself."

🙋🏻‍♀️"I’ve done kegels, pelvic floor PT, and even laser treatments, but I’m still leaking and feeling pressure from my prolapse"

Who's the challenge for?

For moms who:

✔️Want to get back to lifting safely while improving their prolapse symptoms.

✔️Are frustrated by leaking during exercise, jumping, or even everyday activities like coughing.

✔️Have tried kegels, PT, and other solutions but still need more support.

✔️Want a preview of the CoreLIFT Method and to feel empowered in their workouts.

👉🏻If you’re nodding your head, you’re in the right place.

Enter your email below to get access to the 5 Day Pelvic Floor & Strength Challenge

JOIN THE FREE CHALLENGE HERE

What You’ll Learn in 5 Days:

✔️ Learn how to activate and strengthen your pelvic floor properly—without endless kegels.

✔️Stop feeling afraid to work out or make things worse.

✔️ Start building strength with dumbbell exercises tailored to moms with prolapse or leaking.

✔️Feel more confident, put together, and ready to take on life leak-free.

A Simple, Actionable Plan
No fluff, no confusion—just practical steps you can follow immediately to see real progress

👉 Ready to get started?

Enter your email below to join to the 5 Day Pelvic Floor Challenge

JOIN THE CHALLENGE HERE

HI I'm Angela

Mom. Wife. Trainer.

After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, and a weak and squishy core, I finally found my happy place and I can't wait to help you find yours too.

I was able to:

✔️ eliminate peeing myself (I don't even pee a little when I sneeze 🤧)

✔️ eliminate the symptoms of my stage two rectocele & cystocele prolapse

✔️ heal my diastasis recti lift heavier weights than I ever have before without making things worse

✔️ get back to HIIT and jumping on the trampoline with my kids worry free!

I want the same thing for you.

As a Certified Women’s Health Coach, Pelvic Floor Specialist, and Creator of the CoreLIFT Method.- I've got you covered. All you have to do is show up and hit play.