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Reconnect
Build awareness around breathing, alignment, pressure management and the relationship between your core, pelvic floor and the rest of your body.
Private In-Person Coaching
Pelvic Floor Performance & Fitness Coaching
Stop letting pelvic floor symptoms set the limits.
Individualized strength and fitness coaching for women navigating leaking, prolapse, diastasis recti, pressure, heaviness or uncertainty around exercise who are ready to build strength and confidently do more.
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Applications are personally reviewed to ensure private coaching
is the right fit for your current needs and goals.
90-Minute Assessment
Every client starts here
Private Coaching
One-on-one attention
Symptom-Aware Training
Without staying stuck in rehab
Progressive Strength
Built around your goals
More Than Corrective Exercise
You deserve more than being told to stop lifting, avoid impact or “just do Kegels.”
Pelvic floor symptoms can make you question every workout. You may wonder whether an exercise is safe, whether you are managing pressure correctly or whether becoming stronger will make your symptoms worse.
Private coaching gives you direct feedback, meaningful exercise modifications and the support needed to progress instead of continuing to guess.
- Build total-body strength without ignoring your pelvic floor.
- Learn breathing and pressure-management strategies you can use while lifting.
- Address mobility restrictions, strength deficits and compensation patterns.
- Progress beyond basic rehab exercises and return to the fitness you enjoy.
Your Path Forward
Reconnect. Build. Perform.
We do not stop at symptom management. Coaching progresses from understanding your foundation to building the strength and confidence needed for real-life performance.
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Build
Improve movement quality and strengthen your core, glutes, hips, adductors, back and other supporting muscles so your body can handle more.
03
Perform
Progress into meaningful strength training, lifting, impact and athletic movement based on your body, goals, symptoms and readiness.
Is This for You?
Private coaching may be the right next step if…
You are ready for individual support that considers both your pelvic floor symptoms and your larger strength and fitness goals.
You may be a great fit if you:
- Experience leaking with sneezing, coughing, running, jumping or lifting.
- Experience prolapse-related pressure, heaviness or the feeling that something is falling out.
- Have diastasis recti and are unsure how to progress your core and strength exercises.
- Have completed pelvic floor physical therapy but still feel uncertain about returning to strength training.
- Want to lift weights while learning how to manage pressure and symptoms.
- Feel stuck between corrective exercise and the workouts you actually want to do.
- Need accountability, direct feedback and exercise modifications.
- Want to build strength, improve performance and feel more confident in your body.
This may not be the right fit if you:
- Are looking for a quick fix rather than a progressive training process.
- Are unwilling or unable to consistently attend sessions and follow your training plan.
- Do not enjoy strength training or have no interest in becoming stronger.
- Are seeking a medical diagnosis or an internal pelvic floor examination. I am a personal trainer and cannot provide medical diagnoses or internal examinations. Please seek care from a licensed pelvic floor physical therapist or another licensed medical professional for these services.
- Are experiencing severe or unexplained pain, bleeding or other symptoms that require medical evaluation.
- Are fewer than six weeks postpartum or have not received appropriate clearance to exercise.
Every Client Begins Here
Your Initial Pelvic Floor Performance Assessment
Your first 90-minute session gives us the information needed to understand your starting point and create a clear path forward.
During your assessment, we will:
- Review your health history, current symptoms and personal goals.
- Discuss your exercise history and the activities you want to return to or improve.
- Complete a full-body movement assessment.
- Identify strength deficits, compensation patterns and mobility restrictions.
- Assess how you breathe, brace and manage pressure during movement.
- Teach foundational breathing and pressure-management strategies.
- Complete your first private coaching session.
- Establish the initial plan for continued coaching.
Training tailored to you
Your assessment creates the foundation for coaching that
considers your body, symptoms, goals and current abilities.
Choose Your Level of Support
Pelvic Floor Performance & Fitness Coaching
Both options begin with your 90-minute assessment and provide continued in-person guidance, accountability and support.
Package One
Pelvic Floor Performance & Fitness Coaching
One private session per week + access to my signature CoreLIFT program
$297/month
For women who want expert in-person coaching, accountability and individual support while following my proven CoreLIFT strength program between sessions.
Your first month includes:
- A 90-minute Pelvic Floor Performance Assessment.
- One private coaching session per week—four sessions per month.
- Full access to my signature 12-week CoreLIFT strength program.
- CoreLIFT exercise modifications based on your symptoms, abilities and goals.
- Additional corrective or accessory exercises may be provided based on your individual needs.
- Coaching on breathing, pressure management, form and progression.
- Messaging support between sessions.
Best for: Women who want accountability, expert
guidance and in-person coaching while following a structured
strength program between sessions.
Apply for Package One
Highest Level of Coaching
Package Two
Pelvic Floor Performance & Fitness Coaching
Two private coaching sessions per week + access to my signature CoreLIFT program
$497/month
For women who want more frequent in-person coaching, additional accountability and fully customized strength and corrective exercise sessions based on their specific needs and goals.
Your first month includes:
- A 90-minute Pelvic Floor Performance Assessment.
- Two private coaching sessions per week—eight sessions per month.
- Full access to my signature 12-week CoreLIFT strength program.
- Fully customized strength and corrective exercise programming for your in-person training sessions.
- CoreLIFT exercise modifications based on your symptoms, abilities and goals.
- Additional corrective, mobility or accessory exercises may be provided based on your individual needs.
- Coaching on breathing, pressure management, form and progression.
- Messaging support between sessions.
Best for: Women who want more frequent in-person
training, additional accountability and the highest level of
hands-on coaching throughout the week.
Apply for Package Two
The Benefit of Private Coaching
Stop guessing whether you are doing the “right” exercises.
A list of pelvic floor exercises cannot tell you how your body is moving, where you are compensating or why a specific exercise may cause symptoms for you.
During private sessions, I can watch your movement, adjust your position, help you understand what you should be feeling and modify exercises in real time.
As you become stronger, we continue progressing your training rather than repeating the same basic exercises indefinitely.
- Immediate feedback on your movement and exercise form.
- Modifications that still allow you to train productively.
- A clearer understanding of when to progress, adjust or temporarily pull back.
- Support through symptom fluctuations, setbacks and new goals.
- Coaching that considers the whole body—not only the pelvic floor.
Meet Your Coach
Hi, I’m Angela.
I am a mom of four and personal trainer who understands how defeating it can feel when pelvic floor symptoms begin controlling how you exercise.
I have personally experienced severe leaking, diastasis recti and pelvic organ prolapse. I also know what it feels like to want more than rest, fear-based restrictions and endless basic rehab exercises.
By learning how to connect pelvic floor function with progressive total-body strength training, I was able to return to lifting, impact and the workouts I love.
Now I help women understand their bodies, build strength and move forward without allowing pelvic floor symptoms to define what they are capable of.
Qualifications & Education
- ACE Certified Personal Trainer
- PCES Pre & Postnatal Corrective Exercise Specialist
- Girls Gone Strong Women’s Health Coach & Pre/Postnatal Trainer
- 12+ years of personal training and coaching experience
Certificates of Completion
- Female Barbell Athlete
- Pelvis Pro
- How to Treat the Pelvic Floor Without Kegels
How to Get Started
Coaching begins with an application.
Private coaching is not an instant-enrollment program. I review each application to determine whether my experience and coaching options align with your current needs.
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1
Complete the application
Tell me about your symptoms, exercise history and current goals.
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2
Your application is reviewed
I will determine whether private coaching appears to be the right fit.
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3
Select your coaching option
We will identify the level of in-person support that best fits your needs.
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4
Begin with your assessment
Your first 90-minute appointment establishes your starting point and initial plan.
Frequently Asked Questions
Before You Apply
No. You may apply whether you have a formal diagnosis or simply
experience symptoms such as leaking, pressure, heaviness, core
weakness or abdominal separation. Coaching does not replace
evaluation or treatment from a licensed medical provider when those
services are needed.
No. I am a certified personal trainer, not a physical therapist. I
do not perform internal pelvic floor examinations, diagnose medical
conditions or provide medical treatment. My role is to help bridge
the gap between foundational pelvic floor work and progressive
strength and fitness training.
Not everyone needs to complete pelvic floor physical therapy before
coaching. However, I may recommend that you see a licensed pelvic
floor physical therapist or another medical provider if your needs
fall outside my scope of practice.
We will review your history, symptoms and goals; complete a
full-body movement assessment; identify important strength and
mobility considerations; practice breathing and pressure-management
strategies; and complete your first coaching session.
Package One includes one private session per week and access to
CoreLIFT, with modifications and additional exercises provided as
needed. Package Two includes two private sessions per week,
CoreLIFT access and fully customized strength and corrective
exercise programming for your in-person sessions.
Both options include access to CoreLIFT for independent training. I
may provide modifications, corrective exercises or additional
accessory exercises based on your needs. Package Two’s fully
customized programming applies to your private in-person sessions.
Coaching continues monthly at the frequency included in your
selected option. Your sessions will continue to progress based on
your goals, consistency, response to training and current symptoms.
No. Applications are reviewed to ensure the service is appropriate
for your needs and that current scheduling availability aligns with
the session frequency you are requesting.
Ready to Move Forward?
Build a body that feels supported, capable and strong.
Apply for private Pelvic Floor Performance & Fitness Coaching and take the next step toward training with greater confidence.
Apply NowCompleting an application does not require you to purchase and does not guarantee acceptance. Coaching availability is limited.