1:1 Women's Strength Coaching

Prenatal • Postnatal • Pelvic Floor Performance

Strength training that works with your body.

Personalized strength coaching for women through pregnancy, postpartum + beyond, with your pelvic floor, core, goals and training experience in mind.

Whether you're brand new to strength training or you're a more advanced female athlete, your coaching is specific to YOU. We'll build strength, confidence + performance without treating your pelvic floor as an afterthought.

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Applications are personally reviewed to make sure 1:1 coaching is an appropriate fit for your current needs + goals.

Women's strength and pelvic floor performance coaching

Reconnect. Build. Perform. Coaching that meets you where you are and helps you progressively build the strength + capacity for where you want to go.

1:1 Support Personalized Coaching

Women's Strength Beginner to Advanced

Pelvic Floor Aware Built Into Your Training

Online + In Person Choose Your Support

Choose How You Want to Work With Me

Coaching built around you.

Prenatal, postpartum, returning to strength training or already lifting, running + training at a higher level, we start with where YOU are. Your coaching is individualized to your body, your goals, your training experience + your pelvic floor.

Train With Me From Anywhere

Online 1:1 Coaching

Pelvic Floor Performance + Strength Coaching

12 weeks of individualized online coaching designed around your strength level, goals, symptoms + pelvic floor.

Monthly Coaching

$197 /month

First month: $297
Months 2 + 3: $197/month
Or pay in full: $689

Comprehensive initial assessment
Private 45 minute Zoom consultation
Lifetime access to my complete 12 week CoreLIFT Method
Weekly 1:1 check ins
Video form reviews + technique feedback
Personalized exercise modifications + progressions
Coaching specific to your current strength + fitness level
Breathing, pressure management + pelvic floor strategies
Prenatal + postnatal exercise modifications when applicable
Direct messaging support throughout our 12 weeks together

Best for: Women who want individualized strength coaching from home, whether you're new to strength training, prenatal or postpartum, navigating pelvic floor symptoms, returning after rehab or already an experienced athlete ready to progress.

Apply for Online Coaching

Baldwinsville, New York

In Person 1:1 Coaching

Pelvic Floor Performance + Strength Coaching

Individualized, hands on strength coaching with real time feedback + programming built around you.

Monthly Investment

$297 to $497 /month

1x/week: $297/month
2x/week: $497/month

Comprehensive 90 minute Pelvic Floor Performance Assessment
45 minute training sessions 1 or 2 times per week
Programming based on your goals + current fitness level
Hands on form + technique coaching
Individualized exercise modifications + progressions
Corrective, mobility + accessory exercises as needed
Breathing + pressure management coaching
Prenatal + postnatal modifications when applicable
Messaging support between sessions

Best for: Women local to the Baldwinsville area who want hands on, individualized strength coaching + real time feedback with their pelvic floor and goals in mind.

Apply for In Person Coaching

Female strength and pelvic floor performance training

Pelvic Floor Aware Doesn't Mean Easy

Your pelvic floor should be part of your training, not the reason you stop training.

Women's bodies change through pregnancy, postpartum, motherhood and different seasons of life. Your training should be able to change with you.

And if you're navigating leaking, prolapse, diastasis recti or other pelvic floor symptoms, the answer isn't necessarily to stop lifting, running, jumping or challenging yourself.

The goal isn't to keep you doing basic pelvic floor exercises forever. It's to help you build the strength + confidence to progressively do more.

That's why I coach the whole woman, combining strength training, core + pelvic floor strategies, mobility, pressure management and progressive overload based on your individual needs.

For one woman, that may mean learning her first squat or deadlift. For another, it may mean lifting heavier, returning to running or progressing impact + athletic performance.

My Coaching Approach

Reconnect. Build. Perform.

Your starting point is individual. We identify what YOUR body needs and progressively build from there.

Reconnect

Improve awareness of breathing, pressure management, core + pelvic floor coordination, mobility and movement strategies when needed.

Build

Progressively build full body strength through squats, hinges, pushes, pulls, carries, unilateral training + integrated core work.

Perform

Progress load, intensity, impact + athletic movement based on your body, your symptoms, your experience and the goals you're working toward.

Is 1:1 Coaching Right for You?

This may be a great fit if...

You want coaching built around YOU.

You're pregnant and want to continue strength training with confidence.
You're postpartum and want guidance rebuilding + progressing your strength.
You experience leaking, prolapse, diastasis recti, pressure, heaviness or other pelvic floor symptoms.
You're brand new to strength training and want to learn how to lift safely + confidently.
You're already an experienced lifter or athlete and want your pelvic floor considered as you continue progressing.
You want to lift heavier, build muscle + get stronger.
You want to return to or improve running, jumping, impact or athletic performance.
You want individualized feedback instead of trying to figure everything out on your own.

This isn't medical treatment.

My role is strength + fitness coaching with specialized education in pregnancy, postpartum, core + pelvic floor considerations.

I do not perform internal pelvic floor exams, diagnose medical conditions or provide physical therapy.

When needed, coaching can complement the work you're doing with a pelvic floor physical therapist or other healthcare provider.

If your symptoms or needs fall outside my scope of practice, I may recommend evaluation by a pelvic floor physical therapist or another qualified healthcare professional before or alongside coaching.

Meet Your Coach

Hi, I'm Angela.

I'm a mom of four, certified personal trainer + women's health coach, and I know what it's like to want more from your body while navigating pelvic floor symptoms.

After years of leaking, diastasis recti and eventually a prolapse diagnosis, I didn't want fear based restrictions or endless basic rehab to be the end of my fitness story.

I wanted to lift. Build muscle. Get stronger. Jump. Train hard. And trust my body again.

Today, I help women do the same, whether that means beginning strength training for the first time or continuing to push their performance at a higher level.

Certified Personal Trainer PCES Women's Health Coach Nutrition Coach

Apply to Work With Me

How to Get Started

It starts with a short application.

Tell me about your current training, pregnancy or postpartum stage if applicable, pelvic floor symptoms, experience + goals so I can determine whether we're a good fit.

1
Complete the application
Tell me where you are now + where you want to go.
2
I'll personally review it
I'll determine whether my coaching is an appropriate fit for your needs.
3
Choose online or in person
Not sure? I'll help you determine which option makes the most sense.
4
Let's get to work
If we're a good fit, you'll receive your next steps to begin coaching.

Complete the Application

Apply for one on one women's strength coaching

Frequently Asked Questions

Before You Apply

No. My coaching is for women who want individualized strength training with their pelvic floor + women's health needs in mind. You may be prenatal, postpartum, completely new to strength training or an experienced athlete. You do not need a pelvic floor diagnosis or symptoms to apply.

That's one of my primary areas of specialty. Your symptoms, movement strategies, breathing, pressure management + pelvic floor will be considered as we build and progress your strength program.

Yes. Coaching can be individualized for prenatal and postnatal clients based on your current stage, training history, symptoms, goals + any guidance from your healthcare provider.

Coaching is individualized, so you do not need to reach a certain fitness level before applying. I work with women who are new to strength training as well as more experienced lifters + athletes who want to continue progressing their strength and performance.

No. I am a certified personal trainer, not a physical therapist. Coaching focuses on exercise, strength, movement, breathing, pressure management + fitness and does not replace medical evaluation or physical therapy when needed.

Online coaching includes an initial assessment, private 45 minute Zoom consultation, access to my complete 12 week CoreLIFT Method, weekly 1:1 check ins, form reviews, individualized modifications + progressions and direct messaging support throughout our 12 weeks together.

Online coaching is a 12 week commitment. Your first month is $297, followed by $197/month for months 2 + 3. Or you can pay in full for $689.

In person coaching is $297/month for one session per week or $497/month for two sessions per week.

In person coaching is offered in Baldwinsville, New York. Additional location details are provided to accepted clients.

No. I personally review applications to make sure coaching is an appropriate fit for your current needs + goals. In person coaching is also dependent on current scheduling availability.

Ready to Get Stronger?

Your training should be built for your body, your goals + your pelvic floor.

Apply for 1:1 prenatal, postnatal or pelvic floor performance + strength coaching and let's build a plan that meets you where you are and helps you get where you want to go.

Apply to Work With Me 1:1

Modern Fit Moms coaching provides fitness education, exercise programming and coaching and is not a substitute for medical advice, diagnosis, treatment or pelvic floor physical therapy. Always consult an appropriate healthcare professional regarding medical concerns or symptoms.