Watch the Beyond Kegels Class Replay
Learn what your pelvic floor needs beyond Kegels to help you build strength, manage symptoms and confidently get back to lifting, jumping and the fitness you love.
Grab a notebook, press play and take your time going through the training. ❤️
READY TO LEARN MORE ABOUT CORELIFT? ↓Your body can need support and be capable of more.
CoreLIFT is the 12 week progressive at home dumbbell strength program designed to help moms build a stronger core + pelvic floor, manage leaking and prolapse symptoms, and confidently get back to lifting, jumping and the fitness they love.
Beyond Kegels Special: Get CoreLIFT lifetime for $197, normally $297.
You don't want another rehab program. You want to feel strong again.
Maybe you've already done pelvic floor PT. Maybe you've been told to do Kegels. Maybe you've avoided heavier weights, jumping or the workouts you used to love because you're afraid of making things worse.
You don't need to live in corrective exercise forever. You need a way to take what you've learned about your core and pelvic floor and apply it to real strength training.
- Build muscle and full body strength
- Learn how to manage pressure while you lift
- Improve core + pelvic floor coordination
- Progress jumping, impact and athletic movement
- Feel more confident challenging your body again
Training with prolapse or leaking doesn't mean staying stuck in the basics forever.
CoreLIFT teaches you how to support your symptoms while progressively asking more from your body.
Understand your body.
Learn breathing, pressure management, pelvic floor coordination, alignment and the common barriers that can affect leaking, prolapse and your core.
Build real strength.
Progress your squats, hinges, lunges, pushes, pulls, glutes and core while applying those strategies to actual strength training.
Become more capable.
Gradually build confidence with heavier resistance, increased complexity and higher level movement without simply pushing through symptoms.
A complete 12 week training plan, not a collection of random pelvic floor exercises.
Open the program, follow the plan and know exactly what you're working on and why.
Progressive Full Body Strength
Dumbbell based training that progresses over 12 weeks so you're building strength rather than repeating the same exercises forever.
Core + Pelvic Floor Training
Targeted training to strengthen and coordinate your core, pelvic floor, hips, glutes and breathing system.
Pressure Management
Learn how breathing and pressure change from exercise to exercise so you can make intelligent adjustments while continuing to train.
Targeted Troubleshooting
Extra education and strategies for common barriers including prolapse symptoms, leaking, diastasis, pelvic floor tension and alignment.
You aren't meant to stay at the beginning forever.
CoreLIFT moves through three progressive phases so you can create a foundation, build strength and then challenge what your body can do.
Foundation
Build connection, coordination, breathing mechanics, stability and confidence with the major movement patterns.
WEEKLY SCHEDULE
3 Full Body Strength
2 Core + Pelvic Floor
Optional Mobility
Strength
Layer on resistance, unilateral training, rotational control and more challenging core + full body strength work.
WEEKLY SCHEDULE
4 Full Body Strength
1 Core + Pelvic Floor
Optional Mobility
Performance
Continue building strength while preparing your body for more dynamic, athletic and higher demand exercise.
WEEKLY SCHEDULE
4 Strength Workouts
1 Power + Impact Workout
Optional Mobility
Choose the training option that fits you best.
Choose CoreLIFT lifetime access, or get CoreLIFT PLUS the full Modern Fit Moms Membership for your first year.
The goal is knowing how to work with your body so symptoms no longer dictate everything you're allowed to do.
Your diagnosis doesn't erase your strength. CoreLIFT gives you the structure and tools to progressively train again while paying attention to what your body is telling you.
See what women inside CoreLIFT are saying.
Different starting points. Different symptoms. Different goals. One thing in common: they wanted to feel stronger and more confident in what their bodies could do.
Everything you need to stop guessing what to do next.
Build from foundational strength into more challenging training.
Training designed to realistically fit into mom life.
Learn breathing, pressure management, pelvic floor function, diastasis and more.
Go beyond isolated Kegels and train the system as part of movement.
Extra support for leaking, prolapse, tension and diastasis.
Repeat the program and revisit it whenever you need it.
Bonus education from pelvic health professionals.
Paula
Pelvic floor focused yoga supporting mobility, relaxation and pelvic floor function.
Danielle
Education covering pelvic floor internal release work and C section scar massage.
Dr. Beth
A return to running series from a pelvic floor physical therapist and runner.
Elisabeth
Learn about pessaries and how they may fit into exercise and prolapse management.
I didn't want my pelvic floor diagnosis to become the end of my fitness story.
I'm Angela, mom, wife and personal trainer.
After four babies, years of leaking and eventually a prolapse diagnosis, I knew I needed more than a list of exercises.
I wanted to lift. I wanted muscle. I wanted to jump, train hard and feel athletic again while understanding how to work with my body instead of constantly being afraid of it.
CoreLIFT was created to bridge that gap.
Not physical therapy. Not endless rehab. And not a generic workout plan that ignores the pelvic floor.
It's strength training built with the core and pelvic floor in mind so you have somewhere to go after the basics.
CoreLIFT was made for the mom who is ready to progress.
- You want to lift weights while continuing to support your pelvic floor
- You experience leaking, heaviness or pelvic floor symptoms with exercise
- You have diastasis recti and want to strengthen beyond beginner core work
- You've done pelvic floor PT or foundational training and you're wondering what now?
- You miss bootcamp, HIIT, running, jumping or heavier strength training
- You want an at home plan instead of piecing workouts together yourself
- You want to modify and progress based on what your body is telling you
Choose your CoreLIFT path.
One complete 12 week plan to help you build strength, support your core + pelvic floor and feel confident challenging your body again.
CoreLIFT FAQ
How long are the workouts?
CoreLIFT workouts are designed to be completed in about 35 minutes or less.
What equipment will I need?
You'll primarily use dumbbells plus basic home gym tools including resistance bands, a yoga block, foam roller and a bench, couch or sturdy elevated surface.
Do I need a full home gym?
No. CoreLIFT was built for at home training and does not require machines or a commercial gym.
Do I need to complete CoreRevive first?
Not necessarily. Previous pelvic floor PT or foundational pelvic floor training can be helpful, but CoreRevive is not a required prerequisite.
I have prolapse. Can I do this?
CoreLIFT was created with pelvic floor symptoms such as prolapse and leaking in mind. The emphasis is on pressure management, modifications and progressive strength training.
What is the difference between CoreLIFT lifetime + the Annual Membership?
CoreLIFT is normally $297 and is $197 during this Beyond Kegels enrollment, saving you $100. The Annual Membership is normally $197/year and is $157 for your first year, saving you $40. CoreLIFT lifetime gives you the complete 12 week program to keep forever. The Annual Membership gives you CoreLIFT plus my entire workout + program library for your first year and renews at $197/year unless canceled before renewal.
What if I'm years postpartum?
CoreLIFT isn't only for newly postpartum moms. It was created for women who want to rebuild strength and confidence even if it has been years since having children.
How long do I have access?
Your purchase includes lifetime access to the CoreLIFT program and its current program materials.
Is CoreLIFT physical therapy?
No. CoreLIFT is a fitness and educational program and is not medical care, diagnosis or individualized physical therapy.
CoreLIFT Method is an educational fitness program and does not diagnose, treat or cure medical conditions. Results vary from person to person. Consult your healthcare provider regarding individual symptoms, diagnoses or medical concerns.
