Free Live Masterclass for Moms
Beyond Kegels
The Road Back to Strength
Learn how to return to full-body dumbbell workouts, running and jumping with more confidence while reducing leaking and improving prolapse symptoms.
Save My Free Spot
You’ve done the Kegels. What comes next?
Maybe you’ve completed pelvic floor rehab, tried devices or followed random exercises online but you still don’t know how to bridge the gap from rehab back into real workouts.
This masterclass is for busy moms with prolapse, leaking or core weakness who want practical strategies they can use during at-home workouts and everyday movement.
- Return to full-body dumbbell workouts with more confidence
- Exercise without constantly worrying about leaking or pressure
- Learn how to manage pressure during strength exercises
- Progress toward running and jumping with greater confidence
- Understand what to do beyond isolated Kegels
- Build strength that supports both your workouts and everyday life
What You’ll Learn
You’ll leave with a clearer understanding of how to progress beyond basic pelvic floor exercises and begin rebuilding confidence in movement.
Why Kegels Alone May Not Be Enough
Learn how your pelvic floor works with your breathing, core, hips and whole body during exercise and daily movement.
How to Reconnect Your Core
Practice beginner breathing and activation strategies that support better core and pelvic floor coordination.
How to Return to Real Workouts
Learn how to begin progressing toward full-body dumbbell exercises, running, jumping and the workouts you enjoy.
Save Your Free Spot
Enter your information below to register. Masterclass details and the replay will be sent by email.
This masterclass is for educational purposes only and does not replace individualized medical advice, diagnosis, treatment or pelvic floor physical therapy.
HI I'm Angela
Mom. Wife. Trainer.
After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, and a weak and squishy core, I finally found my happy place and I can't wait to help you find yours too.
I was able to:
✔️ eliminate peeing myself (I don't even pee a little when I sneeze 🤧)
✔️ eliminate the symptoms of my stage two rectocele & cystocele prolapse
✔️ heal my diastasis recti lift heavier weights than I ever have before without making things worse
✔️ get back to HIIT and jumping on the trampoline with my kids worry free!
I want the same thing for you.
As a Certified Women’s Health Coach, Pelvic Floor Specialist, and Creator of the CoreLIFT Method.- My goal is to empower you to live your best fit life without symptoms.
YES SIGN ME UP FOR THE MASTERCLASS!