CoreConnect · 7-Day Challenge
I needed more than Kegels to fix my leaking.
So I built the 7-day plan I wish I'd had. Each day you'll learn why your symptoms are happening and exactly what to do about it, in 10 to 20 minutes.
Start CoreConnect for $27Instant access · Do it from home · No gym needed
I've been where you are
I had a smile on my face, but on the inside I was dying.
By the end of my pregnancy, sitting was too painful.
I had the worst hemorrhoids of my life. My pelvic floor was so tight, and my prolapse symptoms were heavy every single day.
I smiled for the photos. Inside, I was falling apart.
I loved my baby with everything in me. But my body didn't feel like mine, and I didn't know if it ever would again.
I thought peeing past my knees was just normal.
After 4 vaginal births, I leaked every time I taught group fitness. Then came my prolapse diagnosis. I didn't think I'd ever jump or lift again, and some days the heaviness made even walking uncomfortable.
I knew I needed more than Kegels.
So I learned how breath, pressure, posture and strength all work together, and I put the pieces back together one at a time.
The mom who thought she'd never jump again? She jumps.
I lift, I jump, and I play with my kids without planning my day around my symptoms.
And I don't need surgery anymore.
Everything I learned on the way back is what I teach today. CoreConnect is where it starts.
Start my 7 daysSound familiar?
If you've ever thought any of these, I get it.
It's common. It's not something you have to live with.
What is CoreConnect?
7 days. 7 problems solved. One clear next step.
CoreConnect walks you through the most common reasons for leaking, heaviness and pressure, and gives you a simple fix for each one.
By Day 7 you'll understand your body, know what's driving your symptoms, and have a plan to calm them down on the hard days.
Step 1
Short lesson
A 5–10 minute video on one specific topic.
Step 2
One action
A single, simple thing to put into practice today.
Step 3
Movement
A 5–10 minute follow-along session you can do at home.
Step 4
Check-in
Track your symptoms so you can see your progress.
Here's what you'll do
Your 7 days
Find your pelvic floor + breathe
Learn where your pelvic floor is, how it works with your breath, and record your starting symptoms.
Tight vs. weak
Find out which one you are, and why more Kegels might not be the answer.
Urge vs. stress leaking
Identify your leak type and learn the strategies that actually help each one.
Posture and pressure
See how your ribs and posture move pressure, and how to take it off your pelvic floor.
Hips and glutes
Ease deep butt and SI pain, and build the muscles that protect your pelvic floor.
Weak core
Diastasis, core strength, and what to do instead of crunches.
Prolapse symptoms
Why symptoms flare, supportive positions for heavy days, and a final check-in to see how far you've come.
Meet your coach
Hi, I'm Angela.
I'm a women's health coach and personal trainer, Moms Gone Strong certified, and the founder of Modern Fit Moms. I help moms with prolapse and leaking build lean muscle while reducing or even eliminating their symptoms.
I'm also a mom of 4, so I know you don't have hours to spend on this. CoreConnect gives you the most important things first, in a few minutes a day, so you can stop guessing and start feeling better.
Is this for you?
CoreConnect is for moms who are done guessing
This is for you if…
- You have prolapse, leaking, or both
- You want to understand what's actually going on
- You want simple steps you can do at home
- You want to get strong again, not just "manage" it
This isn't for you if…
- You're looking for a quick fix or overnight cure
- You're not willing to give it a few minutes a day for 7 days
- You need hands-on medical treatment (please see a pelvic floor PT)
What you'll walk away with
Clarity, relief, and a plan
- Know whether your pelvic floor is tight, weak, or both
- Know your leak type and how to manage it
- Simple daily habits that take pressure off
- Supportive positions for symptomatic days
- Your Day 1 vs. Day 7 symptom comparison
Join CoreConnect
Start your 7 days today
CoreConnect 7-Day Challenge
$27
One-time payment · Instant access
- 7 daily video lessons
- 7 follow-along movement sessions
- Daily action steps
- Day 1 and Day 7 symptom check-ins
- Supportive positions for symptomatic days
Questions
Frequently asked questions
How much time does it take each day?
10 to 20 minutes: a 5–10 minute lesson and a 5–10 minute movement session.
When does it start?
Right away. You'll get access as soon as you check out, so you can start Day 1 today.
Do I need any equipment?
No gym needed. Everything can be done at home. Suggested: a yoga block, a foam roller and a Pilates ball.
I have prolapse. Is this safe for me?
CoreConnect was created specifically for moms with prolapse and leaking. It's educational and not a replacement for medical care, so if your symptoms get worse, stop and check in with your pelvic floor physical therapist.
Is this just Kegels?
No. You'll learn whether you're tight or weak, how breath, posture and pressure affect your symptoms, and how your hips, glutes and core support your pelvic floor.
CoreConnect is for educational purposes and is not medical advice. Please consult your healthcare provider or pelvic floor physical therapist before starting any new exercise program.
CoreConnect · $27
Start my 7 days