CoreRevive
4-Week Pelvic Floor Training Program for Moms with Prolapse & Leaking
The Signature pelvic floor program is for moms who want to restore their pelvic floor function, eliminate incontinence & reduce prolapse without doing a bunch of kegels with just 25 minutes a day.
JOIN THE PELVIC FLOOR TRANSFORMATION PROGRAM NOW FOR $67
4 week Plan
4 weeks of corrective exercise to re-strengthen your pelvic floor from the inside out. Workouts are no more than 25 minutes a day 5 days per week.
Educational Modules
Get down to the root of the problem you're dealing with and fix it. Know the why behind the concepts I teach and start implementing right away.
4 Weeks. 5 Days. 25 Minutes or less.
Increase Pelvic Floor Function. Wake up your glutes. Decrease symtpoms.
If you want your body to respond differently, you have to do something different.
CoreRevive is a 4 week program that is much more than kegels & crunches. This at home 4 week Pelvic Floor program will build strength in your core & pelvic floor without robbing time from your kids.
These workouts will be different.
Unclench & fire 🔥 up your glutes. Wake up your deep core. Imrpove your posture. Train your diaphram.
If you are used to doing kegels, devices, and deep core workouts to fix your pelvic floor, this is a very different approach. You'll wake up muscles you didn't even know you had, eliminate hip and back discomfort, reverse POP (pelvic organ prolapse) & reduce symptoms, regain pelvic floor strength, and gain back the confidence you need to head out of the house without worry about where the next bathroom is.
A PROGRAM DESIGNED WITH YOU IN MIND
Follow Along Workouts
Workout where & when you want. Just hit play & follow along. Use the tracker & demo videos to go at your own pace.
Exercises for Prolapse
Learn what you need to do to manage POP symptoms & eliminate feeling as if something is falling out.
Retrain your bladder
Exercises to eliminate the need to cross your legs when you sneeze, & to get back to jumping or HIIT workouts w/o leaks.
Fit it into your busy schedule
Time is precious but so are your lady bits. Spend 25 mins or less a day w/ me for just 4 weeks.
If you're a MOM 30+ who can relate to these things:
✋🏻Has a mild Prolapse (grade 2 or below)
✋🏻Pee your pants with sneezing, coughing, running or lifting
✋🏻You want to regain confidence leaving the house not needing to know where the next restroom is
✋🏻Want a step by step plan that is more than just glute bridges, cat cow or bird dogs that helps eliminate leaks & reduce prolapse/heaviness
✋🏻Restore your pelvic floor function & stability so you can stop modifying all the jumps in your HIIT workouts
✋🏻You're tired of doing all the kegels & want to swap them for more effective exercises that build strength in your PF
✋🏻 Want to train your bladder and eliminate the feeling of needing to go, even though your bladder isn’t full
✋🏻 You were told kegels and surgery were a done deal and nothing else works.
✋🏻 You've tried countless other programs, devices, and even surgery but still find yourself defeated.
Here's what's included with the CoreRevive 4 Week Foundations Course
Education Modules & Trouble shooting tips
- Understand the differences between a tight pelvic floor and weak pelvic floor and what to do about it
- Find and connect with your pelvic floor properly, front, back side to side
- Prolapse overview, relief habits & more
- Common postural barriers: ab gripping, glute griping & what to do about it
Pelvic Floor workouts
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Pelvic floor specific full follow along workouts— 3 each week
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Core tips & trouble shooting to help you with diastasis recti, leaking & prolapse
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Learn the foundation of your core and pelvic floor connection
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Progress through 2 phases to help you get stronger long term
Glute Specific Workouts
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Learn to unclench your glutes and properly activate them
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Eliminate "mom butt" and restore glute function
- Improve stability to reduce strain & pressure on the pelvic floor.
- Reduce low back & hip discomfort
Posture workouts
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Restore a good posture and stacked position to help eliminate pressure on your pelvic floor
- Alignment improvement for better coordination between the core, glutes, and pelvic floor muscles.
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Reduce rounded shoulders, hunch back and forward head posture
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Wake up your thoracic spine to support diaphragm function
- Increased Core Activation: engage the core muscles effectively, providing support to the pelvic floor.
BONUS: Pelvic Floor Yoga Series with Paula Pre/Postnatal Corrective Exercise Specialist
Yoga series on painful intercourse, leaking, diastasis recti, prolapse , and tight hips to support your pelvic floor program.
BONUS: Internal massage for pelvic floor tightness w/ Dr. Danille
Have pelvic floor tightness and can't get in to get it released with a physical therapist? Dr. Danielle- Pelvic Floor Physical Therapist teaches you how to release internally at home with a wand suited for internal massage.
HI I'm Angela
Mom. Wife. Trainer.
CoreRevive was born and created out of my desire to help other moms break through their barriers to fitness with pelvic floor dysfunction, such as leaking when you jump or heaviness and pressure from prolapse.
After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, that combined with a weak and squishy core, I finally got the eduction on how to fix both and found my happy place. I can't wait to help you find yours too!
I was able to
✔️eliminate peeing myself (I don't even pee a little when I sneeze 🤧)
✔️eliminate the symptoms of my stage two rectocele & cystocele prolapse
✔️heal my diastasis recti
✔️lift heavier weights than I ever have before without making things worse
✔️get back to HIIT and jumping on the trampoline with my kids worry free!
I want the same thing for you ❤️
Get CoreRevive Now!
Commonly asked questions
