CoreRevive
LIFETIME ACCESS - To increase your PELVIC FLOOR STRENGTH in 4 weeks or less so you can reduce leaks, improve prolapse & strengthen your core with just 25 minutes a day - WITHOUT doing a bunch of kegels.
JOIN THE 4-WEEK PELVIC FLOOR CHALLENGE - MAY 5TH
For the mom who’s tried everything—the devices, the kegels, the programs but symptoms still remain.. this is for you
I get messages all the time from moms saying they’re afraid to work out because they’re leaking or feel like their insides are falling out.
It’s scary. It’s frustrating. And it can feel like your body is working against you.
Does this sound familiar?
Not your average “core” program.
This 4-week at-home plan takes a holistic approach to pelvic floor strength—no kegels required.
These proven workouts help you lift your pelvic floor, flatten your tummy, and feel strong again— Start seeing results in as little as one week!
✨ If You Could Wave a Magic Wand... Which Would You Choose?
🪄To stop leaking 💦during jumping jacks, high knees, or while running 🏃♀️
🪄To finally feel and connect with your core—even after multiple c-sections
🪄To feel like your organs aren't sinking, and your body isn't failing you
🪄To strengthen your core and say goodbye to back pain ❤️🩹
🪄To make it through a workout without soaking your underwear 🩲
🪄To play soccer or jump on the trampoline with your kids—without leaking
🪄To stop living in fear of "ruining" your body after surgery or diastasis repair
🪄To move, lift 🏋🏻♀️, laugh, sneeze, or sprint without peeing yourself
🪄To tuck it all back up and finally feel like you again
🪄To leave the house without worrying about where the nearest bathroom is
You don't have to pick just ONE, the CoreRevive program can help you with all of this
JOIN THE COREREVIVE NOW
A PROGRAM DESIGNED WITH YOU IN MIND
Educational Videos & Trainings
Discover what’s really holding you back—so you can heal your core, support your pelvic floor, and finally see the results you’ve been working for. Learn what’s happening beneath the surface and move forward with confidence.
60+ Exercises & Follow Along Workouts
Pre- recorded fully guided workouts to reduce prolapse symptoms & eliminate leaks — while flattening your abs, rebuilding your glutes, and realigning your posture
In-depth Personalized Assessments for
- Core & Pelvic Floor Muscles
- Diastasis Recti
- Breathing & pressure
- Posture alignment
- Glutes & Hips
Your Pelvic Floor Recovery Roadmap
If you want your body to respond differently, you have to do something different.
✅ Pre-Recorded Educational Videos – Understand the pelvic floor, core, posture, glutes & diagram and how it all impacts prolapse and leaking
✅ Pre-recored tutorials & guide book to track your results & assessments to better understand what your body needs and what you need to work on to break through barriers holding you back.
✅ 4 Weeks of Pelvic Floor & Core Strengthening Workouts– Proven workouts designed to restore your pelvic floor, core and glutes effectively.
✅ Full 25-Minute Follow-Along Workouts – No guesswork, no complicated routines—just hit play and go! Perfect for busy moms.
🚀 PLUS, These Exclusive BONUSES! 🚀
🎁 BONUS #1: Pelvic Floor Yoga Series – Unlock flexibility & mobility while supporting your recovery.
🎁 BONUS #2: Internal Self-Massage w/ Dr. Danielle – Learn essential techniques to release tension & improve function.
🎁 BONUS #3: Healthy Bowels Blueprint & Meal Plan – Nutrition strategies to support digestion & pelvic floor health.
Here's what's included with the CoreRevive
Education Modules & Trouble shooting tips
Understanding and Finding your Pelvic Floor
Urge Vs Stress
Weakness vs tightness
Front vs Back Pelvic Floor
- Prolapse Relief
- Bathroom Habits
- Diastasis Recti - what is it
- Checking for Diastasis Recti
- Activating your Deep Core
- Posture, glute gripping, upper ab gripping, back gripping
- Wake up the glutes
Full Follow Along Workouts
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Core & Pelvic floor specific full follow along workouts
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Glute specific training to eliminate "pancake butt" and restore glute & hip function
- Posture reset workouts to improve the body's alignment and stacked position to help reduce prolapse symptoms and bladder leaks
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Stretch & Mobility workouts to help increase mobility and lengthen overly tight muscles holding you back
Program Guide
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Pelvic Floor Habit Tracker – Stay on top of daily habits that support your core and pelvic health.
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Workout Progress Tracker – See your strength grow and stay motivated with your weekly wins.
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Body Awareness & Self-Assessment Sheets – Tune into what your body truly needs so you can focus on the areas that matter most.
BONUS: Pelvic Floor Yoga Series with Paula Pre/Postnatal Corrective Exercise Specialist
Yoga series on painful intercourse, leaking, diastasis recti, prolapse , and tight hips to support your pelvic floor program.
BONUS: Internal massage for pelvic floor tightness w/ Dr. Danille
Have pelvic floor tightness and can't get in to get it released with a physical therapist? Dr. Danielle- Pelvic Floor Physical Therapist teaches you how to release internally at home with a wand suited for internal massage.
HI I'm Angela
Mom. Wife. Trainer.
CoreRevive was born and created out of my desire to help other moms break through their barriers to fitness with pelvic floor dysfunction, such as leaking when you jump or heaviness and pressure from prolapse.
After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, that combined with a weak and squishy core, I finally got the eduction on how to fix both and found my happy place. I can't wait to help you find yours too!
I was able to
✔️eliminate peeing myself (I don't even pee a little when I sneeze 🤧)
✔️eliminate the symptoms of my stage two rectocele & cystocele prolapse
✔️heal my diastasis recti
✔️lift heavier weights than I ever have before without making things worse
✔️get back to HIIT and jumping on the trampoline with my kids worry free!
I want the same thing for you ❤️
Get CoreRevive Now!
Commonly asked questions
