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MomLIFT

6-Week Strength Training Program for Moms. 

6 weeks. 5 Days. 20 Minutes or less.  Full Follow Along.

A step by step 6 week strength program to help moms build tone with 20 minutes or less.  

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6 WEEKS

Designed for busy seasons of life, this program helps you maintain lean muscle and strength with short, effective workouts, so you can stay consistent even when time is limited.

✔️ Build and maintain strength with short, efficient workouts
✔️ Support lean muscle and rev up your metabolism
✔️ Get toned without long hours in the gym

 

6 WEEKS 

3 phases,  designed to gradually increase intensity and build strength each step of the way in every phase. Workouts change every 2 weeks. 

 

 

 

22 Minutes or Less

Follow along with me for a full 22-minute workout, just press play and move with me! I’ll guide you through every rep with modifications and options to meet you where you are.

 

 

5 Days Per Week  

Train 5 days a week with a strategic split that includes full body, glute-focused, lower body, chest/triceps/shoulders, and back & biceps workouts, repeated each week for balanced, effective results.

 

MomLIFT is great for:

▪️Moms who want build tone in their muscles

▪️Moms who need short effective workouts. 

▪️Moms who love full follow along workouts

▪️Moms who want a simple & effective workout plan 

Here's what's included with the MomLIFT Program

✔️6 week workout plan to tone & build strength.

✔️3 phases that includes 5 follow along workouts 45 minutes or less each week.

✔️Workout calendar & my fit journal to track your progress & goals. 

✔️Workout at home with minimal equipment

✔️Lifetime access  

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Equipment Needed for MomLIFT

Rubber loop band

Light-heavy set of dumbbells

Bench/couch

Foam roller 

Check out the amazon store for recommendations

HI I'm Angela Mosley

Owner of Modern Fit Moms & Creator of MomLIFT
Mom. Wife. Trainer. 

My passion for health & fitness started when serving in the Army National Guard. I became a certified personal trainer in 2012 and haven't looked back. My passion for women's health continued to grow as I continued to hit road blocks in my own fitness journey with prolapse, leaking, diastasis recti & barriers around nutrition & weightloss after my 4th baby.

Health & Fitness for moms should be easy and attainable and I believe every mom should be able to workout easily in the comfort of her home with a simple plan to follow.

I am a pre & postnatal corrective exercise specialist, GGS Women's Health Coach, NASM Nutrition Coach & more. You'll be in good hands with my workout programs all you have to do is hit play and follow along with my cueing, tips & recommendations to a healthier fitter you. 

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