REAL WORKOUTS. REAL SWEAT. REAL STRENGTH. FOR PROLAPSE.
Bridge the gap from rehab to real strength  safely, confidently, and at home
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Most moms begin with CoreLIFTÂ my 12-week progressive strength programdesigned for moms navigating prolapse, leaking, or diastasis recti who are ready to lift weights safely at home.
Once you complete CoreLIFT, you’ll be guided to your next step based on your goals:
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Continue with weekly or monthly training plans inside the membership, or
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Progress into one of our more advanced 4–12 week strength programs
WHAT YOU'LL NEEDÂ (equipment varies with each workout & program)
- dumbbells
- pilates ball
- loop band
- bench/couch/chairÂ
- foam rollerÂ
