REAL WORKOUTS. REAL SWEAT. REAL STRENGTH. FOR PROLAPSE.

Bridge the gap from rehab to real strength  safely, confidently, and at home.

🎉 Start Your 7-Day Free Trial

Explore the Fit Mom Membership risk-free and see if it’s the right fit for you.

• Get full access to the Fit Mom Membership for 7 days

• Explore all workouts, programs, education, and community

✔️ No Obligation

• If you decide it’s not for you, cancel anytime during the 7-day trial and you will not be charged

✔️ Automatic Continuation

• If you love it (and most moms do), no action is needed

• Your membership will automatically continue at the selected plan after the trial ends

✔️ Cancel Anytime

• You can cancel your membership at any time from your account dashboard

Once you join the Fit Mom Membership, you’ll receive a welcome email from[email protected] with instructions on how to get started. Check your spam or promotions folder if you don’t see it within a few minutes.

You can access the membership on the website or through the app. 

If you don’t receive the email, contact [email protected].

Where to Start

Most moms begin with CoreLIFT my 12-week progressive strength programdesigned for moms navigating prolapse, leaking, or diastasis recti who are ready to lift weights safely at home.

Once you complete CoreLIFT, you’ll be guided to your next step based on your goals:

• Continue with weekly or monthly training plans inside the membership, or

• Progress into one of our more advanced 4–12 week strength programs