$127.00 USD

🚨Need help with your nutrition? ADD the Mama Reset Nutrition Plan for only $97 $17 a 6 week nutrition plan to help with gut health, bloating & weight loss.

CoreLIFT Method 12 Week Strength Training Program

 

Restore your pelvic floor and build lean muscle over 12 weeks with 30-40 minute workouts for moms who are tired of peeing their pants & their prolapse symptoms 

✨Get Instant Lifetime Access to: 

  • Pelvic floor & core strengthening workouts to restore your pelvic health 
  • 12 week strength training program for moms with POP or leaking
  • 20+ Prerecorded training videos to break through barriers & personalize your pelvic floor needs
  • Training modules specific to prolapse, tightness, posture barriers, diastasis & leaking with exercise  

BONUSES included:

  • BONUS 1: 4 Week  Deep Core full follow along workout plan to compliment your program 
  • BONUS 2: Systemize your life with Chelsi Jo so you can make fitness a part of any busy schedule