CoreLIFT Method 12 Week Strength Training Program

Restore your pelvic floor and build lean muscle over 12 weeks with 30-40 minute workouts for moms who are tired of peeing their pants & their prolapse symptoms 

✨Get Instant Lifetime Access to: 

• Pelvic floor & core strengthening workouts to restore your pelvic health 
• 12 week strength training program for moms with POP or leaking
• 20+ Prerecorded training videos to break through barriers & personalize your pelvic floor needs
• Training modules specific to prolapse, tightness, posture barriers, diastasis & leaking with exercise  

BONUSES included:

• BONUS 1: 4 Week  Deep Core full follow along workout plan to compliment your program 
• BONUS 2: Systemize your life with Chelsi Jo so you can make fitness a part of any busy schedule