$297.00 USD

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CoreLIFT Method

The exact 12 WEEK Full Body Strength Training program I used for myself and my clients to reverse prolapse symptoms and eliminate the embarrassing leaks for just $297

Regain bladder control & prolapse even if it's been years since you've given birth.

✨Get Instant Lifetime Access to: 

✅ Walk through video assessments to better understand what your body needs for success

✅  30+ educational videos; connecting with and understanding your pelvic floor, diastasis recti, safe strength training & more

✅ 12 weeks of progressive workouts to heal your core, eliminate leaks, reduce prolapse and regain control & strength all over. 

✅ Full follow along workouts 35 minutes or less 5 days per week. 

✅Exercise video tutorials & workout tracker for reps & sets 

✅ Education & Targeted exercises & workouts for specific barriers

✅ Education from Pelvic Floor Physical therapist on internal massage, running and pessaries 

✨BONUSES ✨included:

BONUS 1️⃣: Return to Running Series with Dr. Beth Olson

BONUS 2️⃣: All about Pessaries with Dr. Elisabeth Auburn

BONUS 3️⃣: Pelvic Floor Yoga Series with Paula 

BONUS 4️⃣: Internal Massage and C-section massage with Dr. Danielle Noffey

BONUS 5️⃣: Metabolic Makeover Masterclass & nutrition for fat loss video series

What MOMS Are Saying:

Simply put, my life is better because of the CoreLIFT Method. The way the program is structured is wonderful and I have become not only stronger, but more confident and in tune with my body. Being able to know how to heal and strengthen my pelvic floor is huge and I am so thankful.

Anonymous

The whole story: After giving birth 12 years ago, I was diagnosed with prolapse. I saw 2 different physical therapists which helped, but left me wanting more. I was fitted for a pessary which helped, but did not do as much as I wanted it to. I saw a surgeon and knew that surgery was an option, but something I could only do once. As time went on, I felt a clock ticking of getting closer to surgery and having no other options. This entire time I continued to weight train, run, and do yoga. But there was always this feeling of fragility. That it could all get worse in any moment. As I approached perimenopause, I could feel things starting to get worse. When a friend told me about Angela, I started following her on IG and jumped on the chance to be a part of the CORELift program. If it made a 1% improvement, it would be worth it. It has well exceeded the 1% desire. And, I know I will continue to get stronger, more stable, and I have control over how I feel. I could not be more thankful for Angela, the work that she does, and the positive impact it has made in my life. I will tell everyone I know about her work. And I already purchased another program to do after CORE Lift and will definitely do CORE Lift again! Thank you, Angela!

Anonymous

I really loved this program because of Angela's knowledge and passion. I have done other postpartum weight-lifting/HIIT programs and while I appreciate those as well, this one placed far more focus on coordinating breath with movement and intrabdominal pressure. I desperately needed this, as even the five pelvic floor PT's that I have seen did not help me with this to the extent that Angela did (actually, only one of the PF PT's helped with this). Before I finished Core Lift, I signed up for two more of Angela's programs. Her humility and friendly style is authentic and she really shows the "realness" of her.

Jana