$97.00 USD

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🚨Need help with fat loss?

ADD Mama Macro Method $97 $27 & get the Metabolic Makeover  Masterclass for FREE

Instant Lifetime Access

WHAT'S INCLUDED:

  • A plan to lose 5-10 lbs in 30 days and keep it off for good

  • Flatten your tummy and see muscle definition you never thought possible

  • Learn the exact method I teach my clients to burn stubborn fat

  • Learn how to fire up your metabolism with the exact nutrient combination your body needs to become a calorie burning machine

  • Break through plateaus and never get stuck again

  • Eat the same foods as your family and still lose weight

  • BONUS: 1-hour Masterclass on Metabolism & Fat Loss everything you need to know to kickstart your fat loss journey & breakthrough barriers 
  • BONUS: Sample 7 day Fat Loss Meal Plan, recipes & prep guide 
  • Metabolic Makeover workbook - macro cheat sheet, macro calculation, holistic approach to boost metabolism & burn fat 

WHAT YOU'LL LEARN:

  • What is metabolism, BMR, & TDEE
  • How calories are used
  • How to calculate your own nutritional needs
  • Which foods are best for fat loss
  • Weight loss vs fat loss
  • Mistakes moms are making
  • Nutrition fat loss method
  • Pregnancy & breastfeeding

MamaLEAN

This 12-week program is designed to help moms lean out and tone their bodies through a combination of full body and split training workouts. 

✨Get Instant Lifetime Access to: 

  • 12 week workout plan to tone & lean out 
  • 4 workouts per week - a mix of split training & full body.
  • 3 phases to progress & get stronger 
  • 40 minutes or less 
  • Workout calendar & my fit journal to track your progress & goals. 
  • Workout at home with minimal equipment
  • BONUS: 21 DAY LEAN MEAL PLAN & RECIPE GUIDE 

What People Are Saying:

I'm so friggin strong now. I have always been strong- physically demanding jobs, lifting weights, exercising. But now after doing 2 programs I am the strongest I have ever been at 45 years old and I love how it feels. The physical strength translate to an emotional strength for me. Feeling empowered through doing hard things, seeing and feeling the transformation, and giving me a sense of agency over my body. Also, as I am getting older, I want to keep getting stronger, and these 2 programs have done that for me! (And it sounds silly- but I love looking at my muscles in the mirror!)

Sara