✨ 7 Day Challenge - Restore Your Core & Pelvic Floor—At home ✨

Get INSTANT & LIFETIME access to a step-by-step program designed to help you eliminate leaking, reduce prolapse symptoms, and strengthen your core—so you can stop dealing with embarrassing leaks and feelings as if your insides are falling out!

WHAT'S INCLUDED:

✅ 7 Days of 10+ Pre-Recorded Training Videos – Break through barriers, personalize your approach, and finally get the results you deserve. 

Module 1: Posture & Alignment 

Module 2: Breathing & Pressure Management 

Module 3: Find your Pelvic Floor

Module 4: Identify Tightness

Module 5: Urge Vs. Stress Incontinence

Module 6: Diastasis Recti

Module 7: Wake up the Glutes 

✅ Level ONE and Level TWO workouts- 15-Minute Follow-Along Workouts – No guesswork, no complicated routines—just hit play and go! Perfect for busy moms.

✅Progress Tracker & Symptom Log: Stay on top of your healing journey with printable sheets to track daily wins, symptoms, and improvements—so you can see your progress and celebrate how far you’ve come