ReClaim
8 Week Postpartum Fitness program for moms 6 weeks + that want to return back to exercise safely
✨Get instant access:
✔️8 week at home training program
✔️4 phases that includes 5 workouts each phase on posture, core, pelvic floor/glutes & full body
✔️Workout calendar & my fit journal to track your progress & goals.
✔️Full follow along 30 minutes or less
✔️Education on the pelvic floor & how to properly activate
✔️Diastasis Recti Series to help break through common DR barriers like rib flare, lower belly pouch & more
BONUS #1 Sample Postpartum Meal Plan
BONUS #2 Great Planks & Push Ups Series
BONUS #3 Healthy Bowels Education
Cortney
LOVED the integrated approach to the Reclaim program. I started it 6 weeks postpartum. It was exactly what I needed postpartum for so many reasons. I loved that I could turn it on and not have to come up with a plan of what to do. I previously did pilates and a fair amount of working out through the years, but I needed something I could just turn on and know that the workouts were going to be safe for my postpartum body. With 3 kids, I did not want to have to think about creating a plan. I loved that you included the rest/ foam rolling days every 3-4 days. That made a significant difference. I did every single workout and stuck to the plan 100% and I felt my body really start to shift on week 6. The last 2 weeks of the program was great for me to continue to gain further strength and prepare for the next program that I did, which was Mama Muscles. I love that I have access to the program for life, as I plan to have another baby and will do this again! I like that you have set the days and so I can just follow the program schedule daily as well. No thinking, just creating the time and turning on the video- exactly what I needed!
