$97.00 USD

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🚨Need help with fat loss?

ADD Mama Macro Method $97 $27 & get the Metabolic Makeover  Masterclass for FREE

Instant Lifetime Access

WHAT'S INCLUDED:

  • A plan to lose 5-10 lbs in 30 days and keep it off for good

  • Flatten your tummy and see muscle definition you never thought possible

  • Learn the exact method I teach my clients to burn stubborn fat

  • Learn how to fire up your metabolism with the exact nutrient combination your body needs to become a calorie burning machine

  • Break through plateaus and never get stuck again

  • Eat the same foods as your family and still lose weight

  • BONUS: 1-hour Masterclass on Metabolism & Fat Loss everything you need to know to kickstart your fat loss journey & breakthrough barriers 
  • BONUS: Sample 7 day Fat Loss Meal Plan, recipes & prep guide 
  • Metabolic Makeover workbook - macro cheat sheet, macro calculation, holistic approach to boost metabolism & burn fat 

WHAT YOU'LL LEARN:

  • What is metabolism, BMR, & TDEE
  • How calories are used
  • How to calculate your own nutritional needs
  • Which foods are best for fat loss
  • Weight loss vs fat loss
  • Mistakes moms are making
  • Nutrition fat loss method
  • Pregnancy & breastfeeding

MamaMuscles

12 weeks. 3 Days. 45 Minutes or less.  Full Follow Along.

A step by step 12 week strength program to help moms tone with only 3 days a week.

✨Get Instant Lifetime Access to: 

  • 12 week workout plan to tone & build strength.

  • 3 phases that includes 3 full body full follow along workouts 45 minutes or less each week.

  • Workout calendar & my fit journal to track your progress & goals.

  • Workout at home with minimal equipment

  • BONUS #1 10 minute Core workouts

  • BONUS #2 MamaMuscles Meal Plan