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Pelvic LIFT Challenge

The 4 week At-home full-body strength training challenge for moms with Prolapse & Leaking so you can tone your body while reversing symptoms. 

Regain bladder control & prolapse even if it's been years since you've given birth.

✨Get  Access to: 

🔥 What You’ll Get in the 4-Week Pelvic LIFT Challenge

✔️ Follow-Along Dumbbell Workouts – just hit play! Safe for your pelvic floor, paired with deep core, mobility, and corrective moves to reduce leaks, support prolapse, and heal diastasis recti.
✔️ Guided Demo Videos – track reps and sets at your own pace.
✔️ Weekly Education – mini-trainings and step-by-step videos to help you uncover root barriers, sync your breath with your pelvic floor, and master safe lifting strategies.
✔️ Community & Accountability – support, motivation, and prizes just for showing up and working out!

✨BONUS 

Pelvic Floor Yoga Series workout library with Paula Bruckner   

What MOMS Are Saying:

I really loved this program because of Angela's knowledge and passion. I have done other postpartum weight-lifting/HIIT programs and while I appreciate those as well, this one placed far more focus on coordinating breath with movement and intrabdominal pressure. I desperately needed this, as even the five pelvic floor PT's that I have seen did not help me with this to the extent that Angela did (actually, only one of the PF PT's helped with this). Before I finished Core Lift, I signed up for two more of Angela's programs. Her humility and friendly style is authentic and she really shows the "realness" of her.

Jana

The whole story: After giving birth 12 years ago, I was diagnosed with prolapse. I saw 2 different physical therapists which helped, but left me wanting more. I was fitted for a pessary which helped, but did not do as much as I wanted it to. I saw a surgeon and knew that surgery was an option, but something I could only do once. As time went on, I felt a clock ticking of getting closer to surgery and having no other options. This entire time I continued to weight train, run, and do yoga. But there was always this feeling of fragility. That it could all get worse in any moment. As I approached perimenopause, I could feel things starting to get worse. When a friend told me about Angela, I started following her on IG and jumped on the chance to be a part of the CORELift program. If it made a 1% improvement, it would be worth it. It has well exceeded the 1% desire. And, I know I will continue to get stronger, more stable, and I have control over how I feel. I could not be more thankful for Angela, the work that she does, and the positive impact it has made in my life. I will tell everyone I know about her work. And I already purchased another program to do after CORE Lift and will definitely do CORE Lift again! Thank you, Angela!

Anonymous

Simply put, my life is better because of the CoreLIFT Method. The way the program is structured is wonderful and I have become not only stronger, but more confident and in tune with my body. Being able to know how to heal and strengthen my pelvic floor is huge and I am so thankful.

Anonymous