$997.00 USD

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Consent to Terms and Conditions

By enrolling in this 1:1 coaching program, you agree to the following Terms and Conditions:

  1. Commitment: You are fully committed to attending scheduled sessions and completing the agreed-upon program. Rescheduling requests should be made at least 24 hours in advance.

  2. Payments: All payments are non-refundable. Payment options must be discussed and confirmed prior to starting the program.

  3. Personal Responsibility: You understand that fitness coaching requires active participation and commitment. You acknowledge that any results achieved are directly related to your level of participation.

  4. Medical Disclaimer: This program does not substitute for medical advice. You are encouraged to consult your physician before beginning any fitness program.

  5. Confidentiality: All personal information shared during the program will remain confidential.

By starting this program, you confirm your understanding and acceptance of these Terms and Conditions.

1:1 Coaching & Accountability with CoreLIFT

1:1 Coaching & Accountability through the CoreLIFT Method 

What's included: 

  • Assessment coaching call- Walk through movement & barriers assessments together to determine possible barriers in body (please note it is not a diagnosis)
  • Create a plan together to break through barriers that are holding you back 
  • May receive additional exercises to incorporate into your program for personalization 
  • Get access to CoreLIFT Method the 12 week strength training program for moms who want to rebuild strength and pelvic floor. 
  • 2nd 1:1 45 minute Coaching call to be completed when the client needs or at the end of the program to discuss and plan next steps.

Fat Loss/ Nutrition Assessment:

  • Receive personalized macros/calories to reach your goals
  • Sleep, lifestyle & movement assessment 
  • Personalized plan to breakthrough plateaus 

What MOMS Are Saying:

I really enjoyed working with Angela. She not only gave me tailored workouts, but helped me make adjustments based on my limitations due to a back injury. She helped me to make appropriate meal plans, and worked with me on time management to get it all done. Angela was endlessly supportive and I looked forward to each of our calls. Since working with her I have increased pelvic floor strength, less leakage, and a very good understanding of what my body needs to continue building strength and losing fat.

Toni

Working with Angela was life-changing for me and my family. She took a holistic approach, tailoring her advice to my busy mom life and helping me lose 40 pounds while improving my family’s eating habits. Thanks to her, my husband lost 30 pounds, and my 8-year-old’s BMI improved—all without restrictive diets or impossible meal plans. She taught me sustainable habits, the importance of strength-based workouts, and how to fit wellness into my hectic schedule. Angela’s guidance transformed not just my health but my family dynamic, and I’ll always be grateful for her support. She’s amazing!

Cristina

"I reached out to Angela 5 months postpartum after not even wanting to look at pictures of myself, or look in a mirror. I was frustrated and stuck with my postpartum nutrition and progress. I struggled to lose an additional 30 pounds that I had put on during pregnancy and tried any which way, on my own to lose the weight. I tried restrictive dieting, skipping meals and extra cardio. Not only was I suffering physically, as I was exhausted all the time, but as a breastfeeding mom I was struggling to produce enough milk to feed my baby. I was immediately impressed by Angela's responsiveness, knowledge about post-partum recovery and activities to help rehabilitate the body postpartum. Angela's expertise and well-thought-out workout programs and nutrition guides are not only easy to follow but are incredibly and professionally well done! Within one week of working with Angela, my mom and husband both remarked at the difference they could see with my appearance. Not only has my appearance started to change, but my milk supply has gotten better, and my mindset when it comes to healing, recovery, and nutrition has also changed. I HIGHLY recommend Angela for any postpartum needs! She by far is a gem, asset and blessing to this new mama".

Danielle

Angela is an exceptional trainer who brings a holistic approach to fitness, combining her deep understanding of both the mechanics and functionality of the body. Her insightful guidance is key to helping you achieve your workout goals effectively. What sets her apart is her ability to tailor workouts to fit the busy lifestyle of women, especially those juggling roles as a mom and professional. She thoughtfully helps you navigate timing, what works for you, and continuously refines your approach as you go. Angela’s unwavering support makes the entire fitness journey feel empowering and achievable!

Christina