MONTHLY MEMBERSHIP FOR MOMS
WHAT YOU GET:
- Monthly workout plan
- Access to on-demand library of workouts
- Access to self guided 6-12 week strength programs
- LIVE workout once a month
- As a certified Nutrition Coach I will be adding & creating nutrition content, education and sample meal plans & recipes along with various community challenges for additional support
WHAT YOU'LL NEED (equipment varies with each workout & program)
- dumbbells
- pilates ball
- loop band
- bench/couch/chair
- foam roller