MONTHLY MEMBERSHIP FOR MOMS 

WHAT YOU GET: 

• Monthly workout plan
• Access to on-demand library of workouts 
• Access to self guided 6-12 week strength programs
• LIVE workout once a month 
• As a certified Nutrition Coach I will  be adding & creating nutrition content, education and sample meal plans & recipes along with various community challenges for additional support 

WHAT YOU'LL NEED (equipment varies with each workout & program)

• dumbbells
• pilates ball
• loop band
• bench/couch/chair 
• foam roller