4 steps to STOPÂ Bladder Leaks & REDUCEÂ Prolapse symptoms
+ exercises
This free guide walks you through the exact strategies I’ve used to help 1k+ moms reduce prolapse symptoms and finally feel in control of their bodies again so they can get back to the workouts they love without  symptoms
What Your Blueprint provides:
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✔️  Learn my 4 STEP METHOD to restore function at home without a bunch of kegels
✔️Self assessment to identify barriers in your body holding you back.Â
✔️Understand what exercises your body needs to break through barriersÂ
✔️ 5 minute daily practices - Full follow along workouts for strengthening and relaxing the pelvic floorÂ
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GRAB YOUR FREE BLUEPRINT HEREHI I'm Angela
Mom. Wife. Trainer.Â
​After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, and a weak and squishy core, I finally found my happy place and I can't wait to help you find yours too.Â
I was able to:
✔️ eliminate peeing myself (I don't even pee a little when I sneeze 🤧)
✔️ eliminate the symptoms of my stage two rectocele & cystocele prolapse
✔️ heal my diastasis recti lift heavier weights than I ever have before without making things worse
✔️ get back to HIIT and jumping on the trampoline with my kids worry free!
​I want the same thing for you.Â
​As a certified Women's health coach &  trainer, glute specialist, nutrition coach and pre & postnatal specialist - I've got you covered. All you have to do is show up and hit play.
