🎉You're officially in!🎉 Details on the 4 week Pelvic Floor Lifting Challenge will be sent out as time get's closer in the mean time here's what you can expect from the challenge:
Workouts
5 days. 35 minutes or less. 4 weeks.
You'll get access to full length workouts - just hit play and follow right along.
Full follow along not your jam? No worries we have pre-recorded video tutorials for reps/sets if you want to move at your own pace.
📣Want to add 30 days of deep core workouts for $9 ($37)
Scoop up the CoreSTRONG 30 Day Deep Core & Pelvic Floor challenge.
👉🏻 30 Day Deep core workout plan
👉🏻 Core exercises to improve diastasis recti, leaking and prolapse.
👉🏻Full follow along 13 minute workouts
👉🏻Lifetime access
YES PLEASE ANGELA!