FREE 5-Day Fitness Challenge for Moms with prolapse or accidental leaking

March 3rd- March 7th

Get 5 Days of Full Follow-Along Workouts—FREE! 💪 A powerful mix of corrective exercises and targeted strength training to build muscle while restoring pelvic floor function!

Add your name below to join the challenge 👇🏻

A Simple, Actionable Plan

If you're a mom 35+, strength training isn't optional- it's essential! It boosts your metabolism, protects bone health, improves hormone health, and keeps you strong for life. Strength training combined with pelvic floor activation, is 44% more effective than isolated kegels alone!

👉🏻 5 days of Full Follow-Along at home Workouts designed to build muscle, strengthen your pelvic floor & core, & help reduce leaks, prolapse and discomfort.

👉🏻Educational videos - Learn how to connect your breath to your pelvic floor & how to breathe during exercise and weightlifting.

👉🏻2 live Zoom coaching sessions, expert support, & a community of like-minded moms on a mission to lift weights at home.

YES I'M READY TO JOIN!

✔️ Strengthen your pelvic floor at home with simple dumbbell workouts—without endless kegels.

✔️Safely strength train without discomfort or leaks while being challenged

✔️ Discover ways to reduce symptoms of heaviness, pressure and leaks 💦

👉 Ready to get started?

Enter your email below to join to the 5 Day Pelvic Floor Challenge

JOIN THE CHALLENGE HERE

HI I'm Angela

Mom. Wife. Trainer.

After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, and a weak and squishy core, I finally found my happy place and I can't wait to help you find yours too.

I was able to:

✔️ eliminate peeing myself (I don't even pee a little when I sneeze 🤧)

✔️ eliminate the symptoms of my stage two rectocele & cystocele prolapse

✔️ heal my diastasis recti lift heavier weights than I ever have before without making things worse

✔️ get back to HIIT and jumping on the trampoline with my kids worry free!

I want the same thing for you.

As a Certified Women’s Health Coach, Pelvic Floor Specialist, and Creator of the CoreLIFT Method.- I've got you covered. All you have to do is show up and hit play.

I'M READY FOR THE SAME ANGELA!