🎉You're officially in!🎉 More details on the 4 week Pelvic Floor Lifting Challenge will be sent out as time get's closer.
Challenge runs from September 29th-October 26th
Mark your calendars for September 15th for early action bonuses & discounts
4 WEEKS. 5 DAYS. 35 MINUTES OR LESS.
Full Follow-Along At-Home Workouts
This program is designed to rebuild your core, strengthen your pelvic floor, stop leaks, ease prolapse symptoms, and sculpt lean muscle all from the comfort of home. Each week, you’ll train with a balanced mix 3 full-body strength sessions, 2 pelvic floor & core workouts, and 1 mobility day each week.
Education Meets Action: Learn to Breathe, Lift, and Heal from the Inside Out.
Learn how to sync your breath with your pelvic floor and master breathing techniques for exercise and weightlifting. Discover the root cause of your symptomsand exactly how to address them while understanding the key role your rib cage and pelvic alignment play in achieving lasting, optimal results.
4 Weeks of Coaching & Support
Get expert guidance from someone who’s been there.
👉🏻 2 Live Zoom Sessions
👉🏻 Ongoing Support
👉🏻 A Community of Moms Lifting Together
Stay committed, feel strong, and get results from home.
HERE'S WHAT MOM'S ARE SAYING
HI I'm Angela
Mom. Wife. Trainer.
After years of dealing with peeing my pants when teaching, prolapse symptoms left me crippled, and a weak and squishy core, I finally found my happy place and I can't wait to help you find yours too.
I was able to:
✔️ eliminate peeing myself (I don't even pee a little when I sneeze 🤧)
✔️ eliminate the symptoms of my stage two rectocele & cystocele prolapse
✔️ heal my diastasis recti lift heavier weights than I ever have before without making things worse
✔️ get back to HIIT and jumping on the trampoline with my kids worry free!
I want the same thing for you.
As a Certified Women’s Health Coach, Pelvic Floor Specialist, and Creator of the CoreLIFT Method.- I've got you covered. All you have to do is show up and hit play.
I'M READY FOR THE SAME ANGELA!